I have decided that I'm definitely doing the Harrisburg Sprint triathlon in August, and possibly the the Speedwell Triathlon in September. Maybe a 5K here and there. For Fathers Day, I received a copy of Marathon Challenge and after viewing it, I'm starting to reconsider a fall marathon.
Monday: "Mile Monday" in the pool.
Tuesday: 1 mile warm-up; 6x400m; 1 mile cool-down
Wednesday: 25 mile ride; weights
Thursday: 1900 yards in the pool
Friday: 17 mile ride; weights
Saturday: Rest
Sunday: brick workout - 15 mile ride and a 3 mile run
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