Training Report, 5/26 - 6/1

Took it a little easy this week after "Got the Nerve." I was canoeing on Monday, and Tuesday was a rest day, so I'll pick it up with Wednesday.

Wednesday: 1 hour bike ride @ 18.3 mph. Focusing on cadence.
Thursday: 4 mile run.
Friday: 1200 yards in the pool, short sprints and technique work.
Saturday: 1 hour run @ 8:30 pace
Sunday: 32 mile ride @ 16.5 mph