This post is late, but last week was a good week of training. On Tuesday, I ran 3x1600 @ 6:30 pace. Swam on Wednesday, 1500 Yards. 7 miles on Thursday at 7:20 and a 15 miler Saturday at 7:35. I was going to ride on Sunday, but was summoned to Long Level to go boating.
I'm off to a slow start this week, because Tina is out of town, but hope to resume training this evening, or maybe tomorrow. The break has been nice, but I'm getting antsy.
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