Decided to run a 5k this week, so my training was somewhat geared towards that and giving my feet a rest. I'm dealing with two skeletal/mechanical injuries, one in each foot.
Monday: "Mile Mondays" in the pool.
Tuesday: Track intervals: 1 mile warm-up; 200,400, 600, 800, 600, 400, 200 ladder; 1 mile cool-down. Tina's Pilates class in the evening.
Wednesday: 2000 yards in the pool.
Thursday: 30 miles on the bike.
Friday: 9.37 mile time trial in my neighborhood. 500 yards in the pool in the afternoon.
Saturday: 5 miles including the "Craig Heisey Memorial 5k" road race.
Sunday: Rest
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