Training Report, 6/2-6/8

Pretty good week of training.  Didn't take Monday off as a rest day, because I knew I would be fishing over the weekend.

Monday: "1 mile Monday" swim, 72 lengths non-stop, which is a little over a mile.

Tuesday: 4 miles of fartlek on the road.

Wednesday: 2000 yards in the pool in the morning including technique and fast work; 40 mile bike, very hilly including conquering the steepest hill in Lanc. Co.

Thursday: 1 miles easy, 3 miles at 6:50 pace, 1 mile easy.

Friday: 1200 yards in the pool.

Saturday: "Flounderpallooza"

Sunday: Rest.