Kyler and I ran the Frozen Foot 5K in Elizabethtown this afternoon. Kyler was hoping for a PR, but the course was tough with a lot of hills. He finished in around 35:00. I'm proud of him, because he hung tough on the hills while fighting a side stitch. Tristan also ran today. He gave it his all in the fun run, and finished strong despite losing his shoe 100 meters from the finish. He completed the race with one shoe on and one off. Hemingway wrote that Paris was a movable feast; I think the same can be said about local road races. They're so much fun, and you see so many great people from race to race.
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