Marathon Season XII

Two weeks to go until the MCM. I had a good week of training. Tuesday was 10x400s along with Pilates in the evening; Wednesday I swam and set a PR for 1500 yards; Thursday I ran 7 miles at 7:20; Saturday I ran 13.1 in 1:38, which is well below BQ pace; and Sunday I went for a 25 mile bike ride. Despite the wind, I was able to crank out an 18 mph ride. In light of how I've been running, and more importantly how I've been feeling, I'm revising my MCM goal to 3:20. This is down 10 minutes from my original goal of 3:30, which is my BQ time. I have also given serious consideration to running the Harrisburg Marathon on 11/11. Might as well run while I'm in shape and before winter sets in.