It's so nice to be tapering. Last week I ran 6x800m @ 6:15 on Tuesday and a 6 mile tempo run @ 7:30 on Thursday. Wednesday I rode the bike trainer for an hour. It was a mistake to go that long on the trainer. Unlike road riding, the trainer keeps you in a more static position for a longer period of time, and I paid for it with a bout of sciatica.
I didn't run this weekend, because I was backpacking, which provided two nice aerobic workouts on Saturday and Sunday.
Bikepacking for Backpackers
20 hours ago
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