This post is late, but last week was a good week of training. On Tuesday, I ran 3x1600 @ 6:30 pace. Swam on Wednesday, 1500 Yards. 7 miles on Thursday at 7:20 and a 15 miler Saturday at 7:35. I was going to ride on Sunday, but was summoned to Long Level to go boating.
I'm off to a slow start this week, because Tina is out of town, but hope to resume training this evening, or maybe tomorrow. The break has been nice, but I'm getting antsy.
Hiking the Bonds in April and Gridding Out the Month
21 hours ago
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