Another year older which now makes me the old man in the 45-49 age group. I decided to run the Frozen Foot series in Elizabethtown, which consists of three 5Ks, a month apart, January through March. I have never ran a series before, but it seemed a good way to stay focused over the winter and to prepare for a spring increase in mileage.
January's race was on Sunday the 16th. The weather, despite the frigid cold we were experiencing, was nice: a light wind and temps in the upper 30s. I felt I was ready for this race, and had been able to consistently run and do speed work at the track. Nonetheless, the course is not easy with its hills, so I wasn't sure what I could do. I was hoping to go under 20:00.
Race went off at 2:00, and I went out fast with the lead pack, then settled into my groove. The first hill was tough, but I was able to use it to separate myself from some other runners. The second hill, however, hurt me, and from that point on, I was in a battle with myself to maintain pace. The third hill really took it out of me, and even with a long descent following, I wasn't able to muster the kick that I normally have. As I neared the finish line, I looked at my watch, and realized I was close to being on pace to break 19:00. But, as I said, I couldn't muster my kick and came in at 19:14. I was happy with my time on this course, especially early in the season. It was good for 13th overall (13th place again. That's the 5th or 6th time in the last two years that I had that placing), and 2nd in my age group, which means, I'm sitting in second in the series. I think I can pretty easily maintain a streak of sub-20:00 races this coming season.
As I write this, there is 9 inches of fresh snow on the ground, and since the race, training time has been reduced, because of poor conditions. I have only ran three times since the 16th, but have cross-trained consistently either using my trainer, swimming, or XC skiing. February, however, will be a tough race, especially if I can't get some road miles in. I'll be backpacking this coming weekend, so I'll have to get serious, snow or no snow, next week.
Thursday, January 27, 2011
Monday, December 27, 2010
Kris Kringle 5 Miler
Yesterday I ran the Kris Kringle 5 miler, the first 5 mile race I ever ran. The weather was cold and blustery, but the course was labeled as flat with "a small hill at the finish." A warm-up run with my buddy Chop L. disabused me of my ideas of a small hill.
We arrived at the race site about an hour early and had plenty of time to check in. Afterwards, we went for a warm-up run to survey the course. I'm glad we did, because the small hill, as daunting as it was knowing it was coming, would have been more daunting had I remained ignorant.
Gun went off at 11:00, and I went out at around 5K pace. Having never run a 5 miler before, and bouyed by my Harrisburg Marathon run, I thought this was a good idea. I figured I would run the first mile fast, settle in for three, and then have a little left for the last mile.
My strategy seemed to be working but the wind and cold took their toll and when I hit the 3 mile mark, I couldn't help but think that if this was a 5k, I would be done in 176 yards with no "small hill" to contend with. I fell apart mentally in mile 4, and even though I was able to maintain my position, mile 5 was excrutiating, especially having to climb the "small hill."
I was somewhat dissapointed with my performance, but then I realized I was 27th out of 575 runners; I was first in my age group, 45-49; and I would have been 1st even if the age group was 40-49. Also, the times were down from last year; everybody must have been feeling the affects of the weather.
Looking back, the only change I would have made was going out just a little slower, but this race has given me confidence for upcoming 5Ks.
We arrived at the race site about an hour early and had plenty of time to check in. Afterwards, we went for a warm-up run to survey the course. I'm glad we did, because the small hill, as daunting as it was knowing it was coming, would have been more daunting had I remained ignorant.
Gun went off at 11:00, and I went out at around 5K pace. Having never run a 5 miler before, and bouyed by my Harrisburg Marathon run, I thought this was a good idea. I figured I would run the first mile fast, settle in for three, and then have a little left for the last mile.
My strategy seemed to be working but the wind and cold took their toll and when I hit the 3 mile mark, I couldn't help but think that if this was a 5k, I would be done in 176 yards with no "small hill" to contend with. I fell apart mentally in mile 4, and even though I was able to maintain my position, mile 5 was excrutiating, especially having to climb the "small hill."
I was somewhat dissapointed with my performance, but then I realized I was 27th out of 575 runners; I was first in my age group, 45-49; and I would have been 1st even if the age group was 40-49. Also, the times were down from last year; everybody must have been feeling the affects of the weather.
Looking back, the only change I would have made was going out just a little slower, but this race has given me confidence for upcoming 5Ks.
Monday, December 13, 2010
Lancaster Jingle Bell Run, 2010
Kyler and I ran the Lancaster Jingle Bell Run yesterday. We have been running this race together for three years. It is a fairly fast course, and a good one to shoot for a PR, which is what we had in mind.
Kyler was a little bit upset that he was unable to go under 26:00 at the Iron Bridge Run, so he was determined to crack that barrier at the Jingle Bell. Part of the problem at Iron bridge was that it was a XC course, and he developed a side stitch almost immediately that he couldn't shake.
We wanted to avoid the side stitch again, so we spent a good 15 minutes warming up including form drills and dynamic stretches. We took to the starting line about 10 minutes before the gun, and got a good position just off the front and on the right, so that we wouldn't be boxed in, or have to negotiate a wide turn at the first right.
At the gun, we went out a fast clip, and Kyler was going strong, but once again, he developed a side stitch, however, this time he was able to work through it, and we hit the first mile in 7:55, a full :26 seconds below what we needed to break 26:00. I was thinking that since we had money in the bank, we could hold off a little, but Kyler was going strong, and we held the pace. As we ran, I told him that we were looking at going under 25:00. This encouraged him, he picked up the pace slightly. Around the last half mile, I looked at my watch, and realized we had a good chance of breaking 24:00. At this point, I relayed the information to Kyler, and turned the race over to him meaning I fell in behind, and told him that it was his race. He put on a strong kick over the last 200 yards, and even managed to overtake a few adults. He crossed the line in 23:54.
I was quite impressed with his guts and drive, and he was elated that he shattered his PR by over two minutes. His effort earned him 6/39 in his age group; he was only beaten by kids older than him, and half of them were teenagers.
Great Job, Kyler!!!
Kyler was a little bit upset that he was unable to go under 26:00 at the Iron Bridge Run, so he was determined to crack that barrier at the Jingle Bell. Part of the problem at Iron bridge was that it was a XC course, and he developed a side stitch almost immediately that he couldn't shake.
We wanted to avoid the side stitch again, so we spent a good 15 minutes warming up including form drills and dynamic stretches. We took to the starting line about 10 minutes before the gun, and got a good position just off the front and on the right, so that we wouldn't be boxed in, or have to negotiate a wide turn at the first right.
At the gun, we went out a fast clip, and Kyler was going strong, but once again, he developed a side stitch, however, this time he was able to work through it, and we hit the first mile in 7:55, a full :26 seconds below what we needed to break 26:00. I was thinking that since we had money in the bank, we could hold off a little, but Kyler was going strong, and we held the pace. As we ran, I told him that we were looking at going under 25:00. This encouraged him, he picked up the pace slightly. Around the last half mile, I looked at my watch, and realized we had a good chance of breaking 24:00. At this point, I relayed the information to Kyler, and turned the race over to him meaning I fell in behind, and told him that it was his race. He put on a strong kick over the last 200 yards, and even managed to overtake a few adults. He crossed the line in 23:54.
I was quite impressed with his guts and drive, and he was elated that he shattered his PR by over two minutes. His effort earned him 6/39 in his age group; he was only beaten by kids older than him, and half of them were teenagers.
Great Job, Kyler!!!
Sunday, December 5, 2010
Lancaster County XC 5K Race Report
After the Iron Bridge Run with Kyler, I decided to run another XC race, and push it, so I registered for the Lancaster County XC 5K, which is held on Manheim Township's XC course. I heard this was a tough course, but still set a goal to go under 20 minutes. I have a streak going right now, and I was sure that I could keep it going.
My buddy Chop L. and I arrived at the race about an hour early, and decided to go run part of the course for a warm-up and to reconnoiter the route. After the warm-up run, I quickyl ammended my expectation of running under 20:00.
The gun went off at 10:00, and I went out at a quick pace, maybe a bit too quick, but I felt good and ran the first mile @ 5:51 - my last good mile. The rest of the course consisted of steep hills, poor footing and strong head winds. It was by far the toughest 5K I ever ran. I managed to hang on the last two miles, and crossed the line in 20:44. This was good enough for 13th place, and a 2nd place medal in my age group (40-49).
My buddy Chop L. and I arrived at the race about an hour early, and decided to go run part of the course for a warm-up and to reconnoiter the route. After the warm-up run, I quickyl ammended my expectation of running under 20:00.
The gun went off at 10:00, and I went out at a quick pace, maybe a bit too quick, but I felt good and ran the first mile @ 5:51 - my last good mile. The rest of the course consisted of steep hills, poor footing and strong head winds. It was by far the toughest 5K I ever ran. I managed to hang on the last two miles, and crossed the line in 20:44. This was good enough for 13th place, and a 2nd place medal in my age group (40-49).
Iron Bridge 5K Race Report
Kyler and I ran the Iron Bridge Run on November 20th. Kyler recently set a grade level record for the most laps in the Kraybill Race for Education, so we were pretty confident that we were going to get a PR. His goal was to get under 26:00.Before the race, we had the opportunity to meet Billy Mills, the 1964 Olympic gold medalist in the 10,000m. He was really nice and let Kyler wear his Hall of Fame ring. After the race, we heard him speak.
The Iron Bridge run is an XC course and we started out at a good pace, but on the first hill Kyler developed a side stitch, which he had to fight through the entire race. The hills were pretty tough, and this exacerbated the problem.
In the home stretch, Kyler was able to muster up a kick, and he set a new PR of 26:17. It wasn't under 26:00, but given the course, and the side stitch, he did a great job. Congratulations, Kyler!!
Friday, November 19, 2010
Harrisburg Marathon/RFE
It was a good week of running, racing and recognition for the Enck family. I ran the Harrisburg Marathon as part of a mixed-master's relay, and Kyler was recognized for his achievements in the Kraybill Campus, Race for Education.
Harrisburg
Back in the fall, my summer running partner broached the idea of putting together a team for the Harrisburg marathon. I was on board, and we recruited two other masters for our team: my current running partner and and a women who goes to church with my Summer running partner (my running partners are based on how early I have to get up in the morning).
We trained hard all fall, and felt we really had a shot at winning (last year's winners came in at 3:11:00). I was running with Paul B. who is a very good masters runner, and the one workout that did more for me than any other was our long tempo runs on Thursdays. Tempo runs were the one workout that I tended to slack off on. Paul, pushed me hard through September and October, and it paid off.
We were hoping to go 3:05:00, and after Jeanette A. handed off the Paul B., we were right on pace. Chop L. hit the Wildwood Hills hard and handed me the baton, and down the river I went. My leg was 4.6 miles, and I was planning on running around a 6:30 pace. I decided against wearing the GPS, and took off fast. I knew I was running well, but had no idea how well, until I began seeing the mile markers and checking my watch. Wow! I was on pace to go under 30 minutes for a 5-miler. I reigned in two relay teams, and when I saw the bridge to the finish, still had plenty in the tank for a good kick. I crossed the line in 3:00:17. We won our division, and beat all master's teams. My split was 27:15, which was a 5:55 pace. My best race to date, even better than the splits from 5Ks.
RFE
As good as our race was, my oldest son bested my accomplishments. He was third in the school, K-8, as a fourth grader in the Race for Education: 29 laps, 7.25 miles in 1 hour. Furthermore, he was first in the fourth grade, and set a new school record for fourth grade runners. His record would have been good enough to stand up in 5th grade as well. Way to go Kyler!!
Tomorrow, Kyler and I are running the Iron Bridge 5K. The honorary starter is Billy Mills. We are then going to go hear him speak. looking forward to it.
Harrisburg
Back in the fall, my summer running partner broached the idea of putting together a team for the Harrisburg marathon. I was on board, and we recruited two other masters for our team: my current running partner and and a women who goes to church with my Summer running partner (my running partners are based on how early I have to get up in the morning).
We trained hard all fall, and felt we really had a shot at winning (last year's winners came in at 3:11:00). I was running with Paul B. who is a very good masters runner, and the one workout that did more for me than any other was our long tempo runs on Thursdays. Tempo runs were the one workout that I tended to slack off on. Paul, pushed me hard through September and October, and it paid off.
We were hoping to go 3:05:00, and after Jeanette A. handed off the Paul B., we were right on pace. Chop L. hit the Wildwood Hills hard and handed me the baton, and down the river I went. My leg was 4.6 miles, and I was planning on running around a 6:30 pace. I decided against wearing the GPS, and took off fast. I knew I was running well, but had no idea how well, until I began seeing the mile markers and checking my watch. Wow! I was on pace to go under 30 minutes for a 5-miler. I reigned in two relay teams, and when I saw the bridge to the finish, still had plenty in the tank for a good kick. I crossed the line in 3:00:17. We won our division, and beat all master's teams. My split was 27:15, which was a 5:55 pace. My best race to date, even better than the splits from 5Ks.
RFE
As good as our race was, my oldest son bested my accomplishments. He was third in the school, K-8, as a fourth grader in the Race for Education: 29 laps, 7.25 miles in 1 hour. Furthermore, he was first in the fourth grade, and set a new school record for fourth grade runners. His record would have been good enough to stand up in 5th grade as well. Way to go Kyler!!
Tomorrow, Kyler and I are running the Iron Bridge 5K. The honorary starter is Billy Mills. We are then going to go hear him speak. looking forward to it.
Sunday, October 24, 2010
It's Been Awhile
I'm not sure anyone is following this anymore; I'm not really sure anyone ever was, at least not on a regular basis. I'm still alive and well, and very busy. And, Facebook has been sucking up my time. It just seems much easier to make quick updates and to share pictures.
Picking up where my last post left off, the boys and I had a great time camping at various state parks in the month of August. We spent 4 days in Ohiopyle at the beginning of the month. This is a great place. We swam in the river, hiked and biked and had our camp pilfered by a raccoon and a bear. Before we left, we visited Falling Water. I can't recommend this enough to anyone visiting Western PA. We also had our annual trip to Pinchot State Park. At the end of the month, we had a free weekend before soccer began, so we met Kyle and Jackson F. at Locust Lake State Park. This was new park for the boys and they loved it.
Tina and I celebrated our 12th anniversary in August, and thanks to my parents who were able to watch the the boys, we spent an afternoon/evening in Selinsgrove, PA, and then stayed at the Selinsgrove Inn. We were able to get to Selinsgrove Brewing and then on Sunday, we visited Spy Glass Ridge Winery and Old Forge Brewing in Danville.
School began for everyone at the end of the month: for me it meant back to teaching; for the boys it meant 4th and 1st grade. Soccer also began, and we have been quite busy with practices and games. Both boys are having great seasons, and I'm learning more about the game by coaching at the U8 level.
Things are going well as far as training is concerned. I ran the Lancaster YMCA triathlon back in September and was pleased with my finish. I moved up a few place both overall and in my age group. I also participated in my 3rd straight Livestrong Philly Challenge Ride. Up next is the Harrisburg Marathon Relay in November. I am part of a mixed masters group, and we should do well.
And that's about it. I may take this blog in a different direction, so if you are following, stay tuned, but don't hold your breath.
p.s. I failed to mention that watching the Phillies was a family activity that we enjoyed, however, that ended last evening with a whimper.
Picking up where my last post left off, the boys and I had a great time camping at various state parks in the month of August. We spent 4 days in Ohiopyle at the beginning of the month. This is a great place. We swam in the river, hiked and biked and had our camp pilfered by a raccoon and a bear. Before we left, we visited Falling Water. I can't recommend this enough to anyone visiting Western PA. We also had our annual trip to Pinchot State Park. At the end of the month, we had a free weekend before soccer began, so we met Kyle and Jackson F. at Locust Lake State Park. This was new park for the boys and they loved it.
Tina and I celebrated our 12th anniversary in August, and thanks to my parents who were able to watch the the boys, we spent an afternoon/evening in Selinsgrove, PA, and then stayed at the Selinsgrove Inn. We were able to get to Selinsgrove Brewing and then on Sunday, we visited Spy Glass Ridge Winery and Old Forge Brewing in Danville.
School began for everyone at the end of the month: for me it meant back to teaching; for the boys it meant 4th and 1st grade. Soccer also began, and we have been quite busy with practices and games. Both boys are having great seasons, and I'm learning more about the game by coaching at the U8 level.
Things are going well as far as training is concerned. I ran the Lancaster YMCA triathlon back in September and was pleased with my finish. I moved up a few place both overall and in my age group. I also participated in my 3rd straight Livestrong Philly Challenge Ride. Up next is the Harrisburg Marathon Relay in November. I am part of a mixed masters group, and we should do well.
And that's about it. I may take this blog in a different direction, so if you are following, stay tuned, but don't hold your breath.
p.s. I failed to mention that watching the Phillies was a family activity that we enjoyed, however, that ended last evening with a whimper.
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