Training Report 5/19-5/25

I'm getting ready for the Got the Nerve Sprint Triathlon this Saturday, so I kept my workouts fairly short, but intense this week.

Monday - rest
Tuesday - 4 mile run with 4x800m @ 6:30 pace, 1:00 RI between 800s
Wednesday - light weight routine in the morning; 16 miles with 5x1000m at 22-23 mph with a .25 mile RI on the bike in the evening.
Thursday - 1200 yards in the pool with some fast 50s.
Friday - rest
Saturday - race
Sunday/Monday - Canoe trip down the Schuylkill River with the boys