Tri To Help Results

The results are in, and lo and behold, I actually moved up a place from last year. Last year I finished 6th overall in the male category, this year I was 5th. And, I won the bike. I was 3rd in the run, but my swim was, well, I swam like a turd.

Guess I need to focus on swimming, or just concede that part of the race to more aquatic competitors and work on the bike and run. To that end, I was on the track this morning for the first time in a few months. I ran 6 400s between 85 and 89 seconds. I was happy with that for this time of the year. Afterwards, I did a little weightlifting: split squats, bench press, rows and planks.

This springlike weather has me feverish.