Training Update

I had a really good week of training: two mornings on the bike, two mornings running and a morning of swimming. The good part of it was that I think I may be over the piriformis issue. I didn't really feel any twinges while running, and even managed to do some fartlek one morning, and was able to open up my stride. In addition to swimming, biking and running I went skiing Friday evening and did a great hike on Saturday.

Monday; 40 minutes on the trainer maintaining a 90 RPM cadence.
Tuesday: 3 miles running followed by weights.
Wednesday: 1800 yards in the pool; interval work
Thursday: 3 miles fartlek followed by weights
Friday: 40 minutes on the trainer; skiing in the evening
Saturday: 4 hours of hiking
Sunday: Off