fishmagic

Summer So Far

2011-07-20T05:49:00.000-07:00

The summer has been very eventful so far, and I'm enjoying the time off with the boys and Tina, now that she is unemployed. After out trip to Slate Run we headed to Rehoboth for a week. We stayed at a new place, which was only a half block off the beach, and it was very nice being so close to the ocean and the boardwalk. We fished, played on the beach, and did the other Rehoboth activities that we enjoy including going to the water park and visits to Dogfish Head Brewing (okay, I enjoy that more than the others).

Kyler and I also ran two races: The Rusty Rudder 5K and the Seashore Striders 5K. In the first race Kyler set a new PR, 23:53, and finished 6th in his age group, 10-14. I ran a 19:07, which was my fastest time on that course and good enough for 2nd in my age group. At the next race Kyler ran 24:20, and finished 4th in his age group. I had one of my best races ever, and lowered my PR to 18:43. This won the age group, and I picked up a $75 gift cert. to the New Balance Store.

Since vacation Kyler has been playing soccer, and is looking forward to two upcoming tournaments. Tristan will soon be playing again as well, and before we know it, the fall season will be in full swing. Currently, both boys are at camp, which has given Tina and I the opportunity to get away a little and catch up on chores around the house. Before the boys left for camp, Tina went to California and the boys and I went on a great camping trip to trough Creek State Park, which is near Raystown Lake. Looking forward to some more camping, fishing and daytrips before having to head back to school.

Slate Run Backpacking

2011-07-20T05:40:00.000-07:00

Took both boys on a backpacking trip into Slate Run the third weekend in June. It was Kyler's 4th trip with a pack, but Tristan's first, so I picked a short hike into Slate Run. Joining us was Andy B. and my friend Kyle F. and his son Jackson.

The weekend was a bit rainy, but there were periods of clearing and we had a great time camping on the creek. The boys found many diversions, and had a blast playing in and around Slate Run.

On the way up, we stopped at Bullfrog Brewing for lunch, and on the way home we stopped at Selinsgrove brewing for lunch. Nice bookends to two days of camping.

Pasta Run

2011-07-20T05:34:00.001-07:00

Ran this race two years ago off of City Island in Harrisburg. Then I won my age group, and almost won the masters, but for letting a guy pass me mid-race.

Conditions were brutal, 97 degrees at the 6:00 p.m., which was start time. Went out well, but wilted around the halfway point. The guy who beat me two years ago was behind me, so I mustered a little acceleration and opened up a gap, which I was able to maintain. Had a nice kick on the bridge, but came in at 20:03. My streak of sub-20 5Ks ended, but it was good enough for the Masters win, and a pair of Oakley sunglasses.

Bridge Run

2011-07-20T05:28:00.000-07:00

Ran the Bridge Run on Memorial day weekend. This was well over a month since running the RACC Run. It was a hot morning. I was hoping to go under 19:00 again, but the course finishes with a major climb.

I ran well, but the heat got to me a little, and I lost time climbing the hill at the end. Also, running approximately 2 miles on a bridge was not the most pleasant event in the world. Ran 19:20, and picked up a second in the 40-49 age group.

The Shenandoah National Park, May, 2011

2011-05-22T11:49:00.000-07:00

Last weekend Kyler and I departed for the Shenandoah National Park. We left Thursday evening and stayed in Winchester, Va. Friday morning, we got up early, had breakfast then drove to the Old Rag Mountain parking lot for our hike up Nicholoson Hollow.

The week was nice, but Friday it was raining, however, it stopped during our hike in. We were on the trail by around 11:00, and we met Kyle F. and and Andy B. in camp around noon.

We rigged up a great tarp shelter, and had a place to get out of the rain. We dubbed our shelter the "tarp mahal."

Spent Friday afternoon exploring the Hughes River and it's many rock formations, and I did a little trout fishing. After supper, we had some beers, and played a game of UNO. Kyler was quite pleased with himself, as he won in comeback fashion.

Saturday we explored Hannah Run, and found a beaver colony/dam. This is the first time since coming down in the early '90's that I ever saw evidence of Beavers. Later in the day we went fishing using both the Tenkara rod and traditional fly equipment. Had realy good luck fishing a bead-head green weenie.

Saturday evening was similar to Friday evening, and again, kyler was the UNO champ. UNO might be one of the best backpacking/camping card games ever invented.

Saturday night brought the most rain of the trip, but the new Sierra Designs tent performed well, and we stayed dry. Sunday, broke clear and we were able to pack up in sunshine, however, it didn't last. Fortunately it lasted long enough Sunday afternoon to dry out all the gear.

This was another great trip, and I'm so glad we were able to continue the tradition. Next year, both boys will be with me.

Hibernia Off-Road Duathlon

2011-04-18T05:11:00.000-07:00

I have always wanted to do a mountain biking event, and this seemed like the perfect one, because I could get my son involved. We formed Team 2K to compete: Kyler would run, and I would mountain bike. The distances were 2.6 mile run, 12 mile bike, 2.6 mile run. Also competing with us would be Team Runkle consisting of my friend Chris and his son Zac. Both Zac and Kyler are on the same soccer team.

The day before the race, we received 3" of rain throughout the area, so we were expecting muddy conditions. The weather Sunday morning was clear and windy with temps in the 50s.

We arrived about an hour early, and Chris and I warmed up on our bikes then went for a run with Kyler and Zac. During the warm-up we realized just how muddy the course was going to be. Start time was 9:00, and we were ready to go.

Kyler and Zac went out strong and were hanging mid-pack before they dropped out of sight. Chris and I figured we wouldn't see them for at least 25 minutes. Around the 23:00 minute mark, Zac came out of the woods heading for the transition, but Kyler wasn't in sight. Zac tagged Chris, and Chris was off like a shot. About a minute later Kyler came in. I asked if he was okay and he informed me that he had to stop, because his shoe got sucked off in the mud. We tagged and I was off.

I have done many bike legs in triathlons, but never off-road and never in the conditions like yesterday. It was by far the hardest race, or leg of a race that I ever competed in. I don't do that much mountain biking, and fortunately the course was a good beginner course, and wasn't too technical, nonetheless, it presented many challenges.

I was able to stay on my bike for almost the entire loop, but there was a section that I had to dismount to negotiate. There were also two section where I spun out and had to dismount, because I lost forward momentum. I was able to negotiate the loop more efficiently the second time after learning how to get in the right gears and spin up the steep sections. Mud, however, was the word of the day, and I'm surprised that I didn't go down in a few sections that I could feel the front wheel wash out on me.

I came in at least 20 minutes down to Chris, but I knew that would be the case. He is a former mountain bike racer and could fly on this course. I tagged Kyler, and he was off. about 21:00 - 22:00 minutes later he came out of the woods. There was a runner on his heels and we told him to kick it in, which he did. I was proud of his guts and determination, and was happy that he had a grin on his face.

I highly recommend this race. It was well organized and laid-out. If time permits, we hope to do some more off-road events with Mid-Atlantic Events

RACC Run 5K

2011-04-11T12:58:00.000-07:00

Great race yesterday. No wind, flat course, cool temps. It was held in downtown Reading; the start was near the RACC campus. The student center was open for registration, which meant access to bathrooms and water fountains.

I arrived about an hour early, and began my normal warm-up procedure including a 1.5-mile run. My goal was to go under 19:00, but I felt a little sluggish. The race went off at 10:00, and I went out at a fast pace, and found myself in the top ten. I hit the first mile at 5:40, and actually felt good. After mile 1, another runner passed me, and that was the last person to pass me. I had another runner about 5 yards in front of me that I kept my sights on, but I never was able to close the gap. My paced dropped off a little by mile 2, but I was able to hang on the last mile and finished in 18:48, which was: 12 below my goal. The finish was a little tough. I like a long straight, which gives me a clear view to the line. This finish passed the original start then made 3 hard lefts to the line.

18:48 ties my PR from two years ago, which made this race special. I still have room for improvement, and I’m still improving despite closing in on a half century. I was 7th overall in the race, and second in my age group (40-49). The runner in front of me beat me by :02 for the age group win.

After the race, I ran my cool-down with Curt M., who finished ahead of me, and Tim H., the guy who finished behind me, and who knocked me off in the last mile of the Kris Kringle race back in December. We also ran with the woman’s runner up, Katherine D. It’s always nice meeting new runners and sharing the camaraderie.

The timing and direction of this race was superb, and the course was nice except, like I stated earlier, the finish was funky. Nonetheless, I highly recommend it.

Frozen Foot Race #3

2011-04-08T11:43:00.000-07:00

Here it is, the first week in April, and I'm just now getting to the final report on the Frozen Foot Series. There is a reason for this.

The weather for race #3 was perfect, cool, but not cold and windy. My plan was to try and go under 19:00, but my primary goal was to win my age group. Going into the race, I knew I only needed a solid race at about 19:30 to secure it. I also knew that if one of the masters ahead of me didn't show up, I'd be the masters winner. There was another individual in the masters hunt, but he was a full 2:00 behind me in the standings, so I wasn't too concerned.

When we stepped to the line, I realized that both of the masters ahead of me were not in the race, and they weren't there when the gun went off. I planned my race to start a little slower to compensate for the hills, so I didn't go out as hard as the previous races. At the turn around, I discovered no one was pushing me, and the individuals out in front, while in striking distance, didn't pose a threat to my standings, so, instead of putting down a kick, I cruised the rest of the race, knowing that I had a lock on the masters win.

After waiting over an hour for the awards to be called, it was announced that there was a timing/computer error and that we could stick around if we wanted, but it might take awhile. I decided to leave, but in hindsight, I should have stuck around.

For a chip timed series, the results were always slow in being posted. They went up on Facebook first, and usually not until a week after the race. I knew it would take awhile to get race #3 up, but I used the time to carefully check my standings. In an email from the race director, I was told that in order to win the series you had to run all three races, and that it was based on cumulative time. I raced all three races, and my cumulative time was :40 seconds faster than my next closest competitor despite being beaten by him in race number #3. But, it's a series, and not one race, so I didn't even think about it.

On Friday, April 1st, April Fool's Day. The results were posted, and I was not the master's winner. Why, because the race director decided to use only races #1 and #3. Now, I knew there was a problem with race #3, but at no time prior to the start of race #3 was I, or anyone else that I know of, informed that there was a problem with race #2. Dropping race #2, to me, was equivalent to dropping the first quarter of the Super Bowl, which would have given the win to the Steelers.

I emailed the director stating my case: 1) I raced all three races; 2) my cumulative time was faster than any master that ran all three races; 3) by XC scoring I would have won 4-5.

After three days, he finally responded:

"You are correct to be considered for series awards participants must compete in all three races or all the races we have. That is independent of the scoring of the series. We do not designate the number of races we use to score the series. Because it is a winter series we have had races canceled due to weather. Early in the history of the series we had a race that the timer we hired did not show up so we had no times. At that time we used time to calculate the series results. So we are never certain we are going to have three sets of race results to calculate the series awards.

We do try to score cross country style. This year we did not score cross country style because both in race 2 and 3 we had people who jumped out of line before we got their tag. We had reports of people cutting in front of others in the chute and one person who crossed the finish line multiple times. Race 2 we did not have chip times, so we would need to use gun times. Gun times are inherently less accurate than chip times especially if there are runners leaving the chute.

Race 1 and race 3 we have chip times and finishing order. I am confident the results and positions for race 1 and 3 are accurate. That is why I chose to score the series with these races only. I will not change the scoring for the series. However, I will send you $75 for the masters series ."

My response to him was essentially, "please don't send me the money. It's not about the money."

So, I won my age group which was my goal, and almost won the masters, but for a decision by the race director that I don't agree with, because, as stated earlier, at no time prior to race #3 was it ever announced that race #2 was tainted. Even if the times were not accurate, the standings were never in question, or at least not that anyone was aware of.

With that said, The RACC 5K is this weekend and Kyler and I are competing in the Hibernia Off-Road Duathlon the following weekend. It's time to move on, but next year, if I run a winter series it will either be in York Co., or the Shiver by the River series in Reading.

February and Frozen Foot Race #2

2011-02-25T05:42:00.000-08:00

After January's race, the weather turned for the worse, and my training was interrupted. The track was covered in snow, the temps were cold and the roads were hard to run on at times.

The week after the race I took it somewhat easy, and then went on our annual backpacking trip, which was a nice little break from my normal weekend training routine. After the backpacking trip, I began to focus on weight training and hill running to strengthen myself for the three hills on the Frozen Foot course. I also put more emphasis on longer pace runs with shorter rest intervals. Still, I felt like I was not as prepared for February's race as I was for January's.

Race day was pleasant, around 40 degrees, and there was no wind. This was a far cry from the harsh conditions of the previous month. At the horn, I went out a little slower than the previous race, but was still in the the top 20. The slower start paid off and I didn't blow up on the hills like in January. I feel the weight training helped as well. Also, I worked on shortening and quickening my stride on the hills. Nonetheless, I was feeling those hills in the last mile, and again, didn't have my usual kick at the end. When I came to the final turn, I looked at my watch. I thought I was running slower than January, but I was actually ahead of pace. Sub-19 was in my sights, but I didn't have the legs for the last 200 meters, however, I did lower my time 9 seconds to 19:05. This was good enough for an age group win. I'm not sure of my overall place, because as of this writing, results are still not posted. I have never run a race in which it takes so long to get the results posted.

Yellow Spring Rendezvous 2011

2011-02-01T03:13:00.000-08:00

This past weekend was the Yellow Springs Rendezvous, and it was the 20th anniversay of this trip. A trip that started with Brian B., Kyle F. and myself. We have learned a lot about Winter backpacking over the years, and the trips seem to get easier all the time despite the aging process. We have had as many as 20 people come along on the trip, but this year we were at 13 (14 if you count Andrew who wandered into our camp and availed himself of our hospitality).

We parked near Rt. 72, and the snow was coming down steady as we prepared to hike. We headed north on the AT. The snow was falling and there was at least 9" of snow on the ground. At some places, the snow was well over a foot deep.

We made our way along at a steady clip, and arrived in Stony Valley around 3:00 p.m. The drill was the same as in years past: set-up the tents, gather and cut wood, bust a few caps, drink a few beers, spin a few yarns and catch-up with everyone. We left the next morning under fairly sunny skies, and were out of the woods around noon. Some in our party went to Funck's for breakfast; the Maryland crew opted for ABC; and Mitch F., Kory E. Scot H. and myslef hit the Bluebird Inn in Cornwall. This may well be the new post hike gathering point for those of us who head back to Lancaster Co.

Lessons learned on this trip were: 1) gaitors are essential when hiking in snow; 2) Pepboy's $10 folding snow shovels are the bee's knees when you need to clear snow for your tent and 3) Oscar Blues products in cans are a far better choice than humping in glass bottles.

Looking forward to the 21st anniversary trip next year: January 28th/29th.

January and Frozen Foot Race #1

2011-01-27T04:37:00.000-08:00

Another year older which now makes me the old man in the 45-49 age group. I decided to run the Frozen Foot series in Elizabethtown, which consists of three 5Ks, a month apart, January through March. I have never ran a series before, but it seemed a good way to stay focused over the winter and to prepare for a spring increase in mileage.

January's race was on Sunday the 16th. The weather, despite the frigid cold we were experiencing, was nice: a light wind and temps in the upper 30s. I felt I was ready for this race, and had been able to consistently run and do speed work at the track. Nonetheless, the course is not easy with its hills, so I wasn't sure what I could do. I was hoping to go under 20:00.

Race went off at 2:00, and I went out fast with the lead pack, then settled into my groove. The first hill was tough, but I was able to use it to separate myself from some other runners. The second hill, however, hurt me, and from that point on, I was in a battle with myself to maintain pace. The third hill really took it out of me, and even with a long descent following, I wasn't able to muster the kick that I normally have. As I neared the finish line, I looked at my watch, and realized I was close to being on pace to break 19:00. But, as I said, I couldn't muster my kick and came in at 19:14. I was happy with my time on this course, especially early in the season. It was good for 13th overall (13th place again. That's the 5th or 6th time in the last two years that I had that placing), and 2nd in my age group, which means, I'm sitting in second in the series. I think I can pretty easily maintain a streak of sub-20:00 races this coming season.

As I write this, there is 9 inches of fresh snow on the ground, and since the race, training time has been reduced, because of poor conditions. I have only ran three times since the 16th, but have cross-trained consistently either using my trainer, swimming, or XC skiing. February, however, will be a tough race, especially if I can't get some road miles in. I'll be backpacking this coming weekend, so I'll have to get serious, snow or no snow, next week.

Kris Kringle 5 Miler

2010-12-27T13:38:00.001-08:00

Yesterday I ran the Kris Kringle 5 miler, the first 5 mile race I ever ran. The weather was cold and blustery, but the course was labeled as flat with "a small hill at the finish." A warm-up run with my buddy Chop L. disabused me of my ideas of a small hill.

We arrived at the race site about an hour early and had plenty of time to check in. Afterwards, we went for a warm-up run to survey the course. I'm glad we did, because the small hill, as daunting as it was knowing it was coming, would have been more daunting had I remained ignorant.

Gun went off at 11:00, and I went out at around 5K pace. Having never run a 5 miler before, and bouyed by my Harrisburg Marathon run, I thought this was a good idea. I figured I would run the first mile fast, settle in for three, and then have a little left for the last mile.

My strategy seemed to be working but the wind and cold took their toll and when I hit the 3 mile mark, I couldn't help but think that if this was a 5k, I would be done in 176 yards with no "small hill" to contend with. I fell apart mentally in mile 4, and even though I was able to maintain my position, mile 5 was excrutiating, especially having to climb the "small hill."

I was somewhat dissapointed with my performance, but then I realized I was 27th out of 575 runners; I was first in my age group, 45-49; and I would have been 1st even if the age group was 40-49. Also, the times were down from last year; everybody must have been feeling the affects of the weather.

Looking back, the only change I would have made was going out just a little slower, but this race has given me confidence for upcoming 5Ks.

Lancaster Jingle Bell Run, 2010

2010-12-13T11:13:00.000-08:00

Kyler and I ran the Lancaster Jingle Bell Run yesterday. We have been running this race together for three years. It is a fairly fast course, and a good one to shoot for a PR, which is what we had in mind.

Kyler was a little bit upset that he was unable to go under 26:00 at the Iron Bridge Run, so he was determined to crack that barrier at the Jingle Bell. Part of the problem at Iron bridge was that it was a XC course, and he developed a side stitch almost immediately that he couldn't shake.

We wanted to avoid the side stitch again, so we spent a good 15 minutes warming up including form drills and dynamic stretches. We took to the starting line about 10 minutes before the gun, and got a good position just off the front and on the right, so that we wouldn't be boxed in, or have to negotiate a wide turn at the first right.

At the gun, we went out a fast clip, and Kyler was going strong, but once again, he developed a side stitch, however, this time he was able to work through it, and we hit the first mile in 7:55, a full :26 seconds below what we needed to break 26:00. I was thinking that since we had money in the bank, we could hold off a little, but Kyler was going strong, and we held the pace. As we ran, I told him that we were looking at going under 25:00. This encouraged him, he picked up the pace slightly. Around the last half mile, I looked at my watch, and realized we had a good chance of breaking 24:00. At this point, I relayed the information to Kyler, and turned the race over to him meaning I fell in behind, and told him that it was his race. He put on a strong kick over the last 200 yards, and even managed to overtake a few adults. He crossed the line in 23:54.

I was quite impressed with his guts and drive, and he was elated that he shattered his PR by over two minutes. His effort earned him 6/39 in his age group; he was only beaten by kids older than him, and half of them were teenagers.

Great Job, Kyler!!!

Lancaster County XC 5K Race Report

2010-12-05T10:17:00.000-08:00

After the Iron Bridge Run with Kyler, I decided to run another XC race, and push it, so I registered for the Lancaster County XC 5K, which is held on Manheim Township's XC course. I heard this was a tough course, but still set a goal to go under 20 minutes. I have a streak going right now, and I was sure that I could keep it going.

My buddy Chop L. and I arrived at the race about an hour early, and decided to go run part of the course for a warm-up and to reconnoiter the route. After the warm-up run, I quickyl ammended my expectation of running under 20:00.

The gun went off at 10:00, and I went out at a quick pace, maybe a bit too quick, but I felt good and ran the first mile @ 5:51 - my last good mile. The rest of the course consisted of steep hills, poor footing and strong head winds. It was by far the toughest 5K I ever ran. I managed to hang on the last two miles, and crossed the line in 20:44. This was good enough for 13th place, and a 2nd place medal in my age group (40-49).

Iron Bridge 5K Race Report

2010-12-05T10:03:00.000-08:00

Kyler and I ran the Iron Bridge Run on November 20th. Kyler recently set a grade level record for the most laps in the Kraybill Race for Education, so we were pretty confident that we were going to get a PR. His goal was to get under 26:00.

Before the race, we had the opportunity to meet Billy Mills, the 1964 Olympic gold medalist in the 10,000m. He was really nice and let Kyler wear his Hall of Fame ring. After the race, we heard him speak.

The Iron Bridge run is an XC course and we started out at a good pace, but on the first hill Kyler developed a side stitch, which he had to fight through the entire race. The hills were pretty tough, and this exacerbated the problem.

In the home stretch, Kyler was able to muster up a kick, and he set a new PR of 26:17. It wasn't under 26:00, but given the course, and the side stitch, he did a great job. Congratulations, Kyler!!

Harrisburg Marathon/RFE

2010-11-19T14:00:00.000-08:00

It was a good week of running, racing and recognition for the Enck family. I ran the Harrisburg Marathon as part of a mixed-master's relay, and Kyler was recognized for his achievements in the Kraybill Campus, Race for Education.

Harrisburg

Back in the fall, my summer running partner broached the idea of putting together a team for the Harrisburg marathon. I was on board, and we recruited two other masters for our team: my current running partner and and a women who goes to church with my Summer running partner (my running partners are based on how early I have to get up in the morning).

We trained hard all fall, and felt we really had a shot at winning (last year's winners came in at 3:11:00). I was running with Paul B. who is a very good masters runner, and the one workout that did more for me than any other was our long tempo runs on Thursdays. Tempo runs were the one workout that I tended to slack off on. Paul, pushed me hard through September and October, and it paid off.

We were hoping to go 3:05:00, and after Jeanette A. handed off the Paul B., we were right on pace. Chop L. hit the Wildwood Hills hard and handed me the baton, and down the river I went. My leg was 4.6 miles, and I was planning on running around a 6:30 pace. I decided against wearing the GPS, and took off fast. I knew I was running well, but had no idea how well, until I began seeing the mile markers and checking my watch. Wow! I was on pace to go under 30 minutes for a 5-miler. I reigned in two relay teams, and when I saw the bridge to the finish, still had plenty in the tank for a good kick. I crossed the line in 3:00:17. We won our division, and beat all master's teams. My split was 27:15, which was a 5:55 pace. My best race to date, even better than the splits from 5Ks.

RFE

As good as our race was, my oldest son bested my accomplishments. He was third in the school, K-8, as a fourth grader in the Race for Education: 29 laps, 7.25 miles in 1 hour. Furthermore, he was first in the fourth grade, and set a new school record for fourth grade runners. His record would have been good enough to stand up in 5th grade as well. Way to go Kyler!!

Tomorrow, Kyler and I are running the Iron Bridge 5K. The honorary starter is Billy Mills. We are then going to go hear him speak. looking forward to it.

It's Been Awhile

2010-10-24T14:15:00.000-07:00

I'm not sure anyone is following this anymore; I'm not really sure anyone ever was, at least not on a regular basis. I'm still alive and well, and very busy. And, Facebook has been sucking up my time. It just seems much easier to make quick updates and to share pictures.

Picking up where my last post left off, the boys and I had a great time camping at various state parks in the month of August. We spent 4 days in Ohiopyle at the beginning of the month. This is a great place. We swam in the river, hiked and biked and had our camp pilfered by a raccoon and a bear. Before we left, we visited Falling Water. I can't recommend this enough to anyone visiting Western PA. We also had our annual trip to Pinchot State Park. At the end of the month, we had a free weekend before soccer began, so we met Kyle and Jackson F. at Locust Lake State Park. This was new park for the boys and they loved it.

Tina and I celebrated our 12th anniversary in August, and thanks to my parents who were able to watch the the boys, we spent an afternoon/evening in Selinsgrove, PA, and then stayed at the Selinsgrove Inn. We were able to get to Selinsgrove Brewing and then on Sunday, we visited Spy Glass Ridge Winery and Old Forge Brewing in Danville.

School began for everyone at the end of the month: for me it meant back to teaching; for the boys it meant 4th and 1st grade. Soccer also began, and we have been quite busy with practices and games. Both boys are having great seasons, and I'm learning more about the game by coaching at the U8 level.

Things are going well as far as training is concerned. I ran the Lancaster YMCA triathlon back in September and was pleased with my finish. I moved up a few place both overall and in my age group. I also participated in my 3rd straight Livestrong Philly Challenge Ride. Up next is the Harrisburg Marathon Relay in November. I am part of a mixed masters group, and we should do well.

And that's about it. I may take this blog in a different direction, so if you are following, stay tuned, but don't hold your breath.

p.s. I failed to mention that watching the Phillies was a family activity that we enjoyed, however, that ended last evening with a whimper.

Summer Vacation, So Far

2010-07-22T07:25:00.000-07:00

I can't believe how fast this summer is going by. I'll be back in school before I know it, and, as usual, before I'm ready.

After the backpacking trip, the boys and I had a week together without camps, or other obligations. At the end of the week, we departed for our family vacation at Rehoboth Beach, DE. We left on Friday, and again, stayed at the Country Inn and Suites in Dover. To the boys, this is one of the highlights. They love the novelty of staying in hotels, and the indoor pool.

We departed for Rehoboth around noon, and conveniently arrived at DFH Brewing by 1:30 for lunch. After lunch, we were able to check in.

We had a great week. I was able to race two 5Ks (results at the end), and ride and run during the week. The boys enjoyed the boardwalk, Funland and the Midway Water Park, and Tina enjoyed relaxing and reading. We all enjoyed the beach, Grottos Pizza, Dos Locos and watching the Spain v. Germany match at the Rehoboth Ale House. We extended vacation slightly by going to the Phillies game on Sunday, 7/11, where we witnessed the final game in a four game sweep of the Reds. On the way home, we stopped at Victory to celebrate the victory. On another note, I completed a brew pub hat trick in two weeks: Selinsgrove Brewing, DFH and Victory, three of my favorites, within two weeks.

Upon returning, Tina prepared for and departed on a trip to CA. The boys and I held down the fort and decided to go on a camping trip with my buddy Kyle F. and his son Jackson. We selected Twin Grove Park in Pine Grove, PA as our destination. Twin Grove is located in the Appalachian Mtns. and affords both modern amenities with close proximity to a state park and game lands. We took advantage of both by fossil hunting and hiking on Saturday morning in the parks/gamelands and swimming in the pool as well as playing at the arcade and hitting the links, okay mini links, in the afternoon. I always enjoy camping, as do the boys, and we are looking to our next outing in two weeks.

Other than hanging out at the pool, another soccer camp for Kyler, and riding/running/swimming, that's the summer so far. Soccer season is just around the corner, the Livestrong Ride is fast approaching, and the Speedwell Triathlon looms in two months.

Race Results

I successfully defended my 2nd place AG finish in the Jimmy's Grill 5K, and my 1st place AG finish in the Seashore Striders 5K. Both races set attendance records: Jimmy's was the largest 5K at the beach, and the Seashore Striders race was the largest it has been.

Jimmy's Results

Seashore Striders Results

Allegheny Front Trail, June, 2010

2010-06-29T05:50:00.000-07:00

From June 24th to the 27th my hiking partner Andy B. and I tackled the A llegheny Front Trail located in Centre Co., PA, Northwest of State College. Our goal was to hike the whole trail, but also take advantage of the trout streams along the way. To that end, we decided to start on Rt. 504 east of Black Moshannon State Park and hike counter clockwise. We would do 8 miles the first day, 9 the second, 17 the third and 6th the fourth. The third day had to be long to maximize the fishing on Thursday and Friday. This would prove to be quite demanding. If you look at the map, you will notice that Rt. 504 provides a good point of reference as it bisects the the area we hiked in. The first two days we would be in the northern part of the loop, and the last two days in the southern part of the loop.

Day 1

We hoped to get on the trail by noon, but had to wait out a passing Thunderstorm, so we didn't get on the trail until 1:00. Our goal was to camp on Benner Run. The trail was well marked and the going was easy, however, we had to hike through alternating patches of ferns and blueberries which, despite wearing gaiters, left our boots soaking wet from the passing thunderstorm. Fortunately, the blueberries were ripe in this area, and that made up for the wet boots. The sun was coming out and there was a breeze, which also made for nice hiking conditions. We made great time on this section of trail, and arrived into Benner Run by 17:00. We set up camp, then went fishing which proved to be quite tough because of being in a Rhododendron Tunnel. After fishing, we had supper and sat around a small fire for about an hour before retiring for the evening.

Day 2

Slept in, then took our time eating breakfast, drinking coffee (backpacking tip: Starbuck's instant coffee is like drinking fresh brewed coffee; no need for filters) and packing up. Got on the trail around 10:00 and hiked down Benner Run. This was one of my favorite parts of the trail. Benner Run is scenic. Arrived at the Black Moshannon Creek around 11:00 and decided to fish for awhile and have lunch. The fishing was great. There were numerous holdover trout and the browns didn't hesitate to take my beetle pattern, or Andy's Stimulator/Green Weenie tandem. After lunch, we were on the trail by 13:00, and hiked along Black Moshannon for about a mile, before hitting our first real climb out of the valley. According to the map, we were to come to a scenic overlook, but after easy hiking on a fire road, we came to a clearing, but not much of an overlook. As we started down into the Red Moshannon, we were afforded a view of the Rt. 80 Bridge, not all that scenic. Shortly afterward, we encountered our first rattler, who coiled up on the trail and forced us off. This was the biggest one at about five feet. Later we would encounter another one in the Red Moshannon Valley.

Upon reaching the Red Moshannon, we were disappointed. Turned out that the red Moshannon was as a dead as a door nail, because of acid mine damage, which was evident by the "yellow boy" on all the rocks, and the orange tinge of the water. The trail in this section was gently rolling, and fairly easy except for the climb out of Sawdust Hollow and Panther Hollow. We arrived into Six-mile Run around 18:30. We made camp, then went fishing. I was pleasantly surprised to catch both wild brown and brook trout. I didn't catch any stocked fish here.

Day 3

This was to be our long day, and it started out well, but ended badly. The Hike out of Six-mile run was pleasant, scenic and easy. We reached Rt. 504 quickly and pushed on through another easy section of trail through a mixed pine forest. We took a break for lunch after descending back into Six-mile Run. From this point on, the hike was not enjoyable. After climbing out of Six-mile Run, we entered into a section of the forest that was devastated both by gypsy moths, and also clear-cuttings. This opening of the forest canopy allowed brush to grow up, and combined with little to no trail maintenance, made for hours of "bushwhacking." We made it to the State Park boundary around 18:00, but because we couldn't camp in the park, we had to push on 4 more miles racing the setting sun. Another challenge in this section was the insects. We had no problem with bugs on the north section, but every biting/annoying fly - deer flies, horse flies, mosquitoes and gnats - took up residence near the lake at Black Moshannon. We finally got to the east side of the park around 20:30, and found a decent camp just on the other side of the Julian Pike. Our feet were sore and we were tired, so we crashed early. During the night we were hit with a brief thunderstorm.

Day 4

We wanted to be out early, so we got on the trail by 8:00. The passing storm had everything wet, but the trail was easy going in the beginning until we got to the vista section. Again, the gypsy moths devastated this area, and the brush, which was also dripping with water, was almost impenetrable, especially where the raspberries took hold. Combined with the thick vegetation was the rockiness of the trail, and the trail designers penchant for gaining elevation only to immediately drop back down. When we came out to Rt. 504, we were quite happy to be done with the AFT. Oh, this was the vista section of the trail, and despite all the work, we were not rewarded with many stunning views, because of the haze that hadn't burned off from the storm.

Final Comments

1. We did the trail counterclockwise, and the northern part was the nicest. If we would have started on the southern part, I think we might have bailed. I won't do this trail again in its entirety, but I would do the northern half for the fishing.

2. Bring gaiters!!!!

3. Bugs were bad in the southwestern and southern part of the trail. Andy had a head net, and I wish I would have had one. The gnats, although they didn't bite, were constantly in our eyes.

4. Trail maintenance was poor in the areas devastated by gypsy moths. This would probably not be noticeable in late fall, or winter, but in summer, with all the growth, it was hard going through the brush. Also, there were three different colored markers: Orange (mostly), yellow and red. There was a very confusing section near Smays Run, because a snowmobile trail and the AFT used the same color markers.

5. The clear cuttings that the trail went through were unsightly. Markings on the trees in the southeast indicate more clear cuttings are on the way.

6. This could be an interpretive hike for environmental degradation: acid mine damage (Red Moshannon); clear-cutting; invasive species and I'm sure it won't be long until gas wells start springing up

7. Selinsgrove Brewing made everything better. We were ready to hike the AT afterwards.

Garmin Connect Tracks

Pichot Triathlon, June 2010

2010-06-08T05:03:00.001-07:00

I wasn't planning on signing up for more than one spring triathlon, but after Gretna I wasn't happy with my performance. It wasn't bad given I had a knee injury which hampered my training, but it was not the performance I wanted to end with, so I signed up for Pinchot again. And, Pinchot has always been "beddy, beddy good to me."

Pre-race

Nothing out of the ordinary. Up at 4:30, bowl of cereal, cup of coffee, and a bathroom break, then I was out the door, and off to Pinchot. I arrived around 6:00 a.m., which gave me plenty of time for packet pick-up, set-up and a warm-up, both on the bike and running. I also had time to talk to, and to help, my buddy Dave L. who was competing in his first tri (He finished well despite cramps, way to go Dave, congrats!)

Swim

For a sprint, Pinchot's swim is long, a half mile. Also, it varies depending on who set's up the course. Last year I swam the course in under 15 minutes, so I think it was a little short. This year seemed more like a true half mile. I was relaxed in the water, and stayed with the pack for the most part, and hit T1 at 16:36, which is around 1:53 per 100 yards. I am now consistently swimming under 2:00 per 100 yards, which I'm happy about.

Bike

I'm still a little slow on the bike, but I did manage to come in under an hour for 18 miles. I held my own, but was passed by two people in my age group. One, I couldn't close the gap, the other, I maintained contact with. Time: 58:33

Run

The effort I expended to achieve a sub-1 hour bike was felt on the run. This has been my biggest problem with the lack of bike training time. I can push on the bike, but I have been having problems transitioning to the run. It takes me longer to get my legs back under me. Nonetheless, I was able to quickly catch and pass the two riders who passed me on the bike. I then opened up a gap, and was able to cruise to the finish. Time: 22:03

T1/T2

Good here: 1:21/:53

Results and Final Comments

Time: 1:39:26; 18th overall; 2nd in AG. Hardware, Woohoo!!!!!
Another great Pinchot race, thanks CF Foundation and volunteers.

Blue Monkey Soujourn, 2010

2010-05-31T13:55:00.000-07:00

Five years ago, Brian B., Kyler and I took an overnight float down the Schuylkill River. We are now up to a record 15 sojourners this year.

We met at Port Clinton at 1:00 p.m., and left a car there and proceeded to Auburn and the put-in point. We were on the water by 2:00. This was the first year that the Enck's were self contained. Kyler was up front, Tristan was in the middle and I was in the back.

We were a little worried about water levels, but the first day's paddling went well, and I think we only scraped bottom once. Nobody spilled, and we made our first stop at the old canal locks about an hour into the paddle. Along the way we fished, and the smallies and fall fish were coming to hand pretty steadily.

After the exploration of the locks and refreshments, we proceeded to camp. I'm always a little worried that somebody is going to be there, but once again, it was empty. We unloaded gear, made camp, and then enjoyed the rest of the evening relaxing in the woods. The kids had a blast playing in the creek, fishing and shooting BB guns.

We were up fairly early the next morning, and on the water by 9:00. On the last part of the float, the low water made things a little tricky, but once again all boats came through. We shuttled cars, loaded canoes then headed to 3Cs for breakfast.

Another great Blue Monkey Sojourn.

GTN Triathlon, 2010

2010-05-31T13:22:00.000-07:00

After having to take a DNS in April at the Hempfield Triathlon, I was ready to get the first triathlon of 2010 under my belt. I felt pretty good, and well trained, but I wasn't sure how good of biking shape I was in.

Pre-Race

I picked up my packet the evening before, so on Saturday morning I was ready to go. I arrived at the race by 6:30 a.m., and had plenty of time to warm-up, which consisted of a 4 mile ride, and about a half mile of running and form drills. I saw a lot friendly faces and enjoyed catching up with everyone. I ate a fruit bar, and had a Red Bull prior to the start.

Swim

I was in the 9th wave, which was good from the standpoint that I had plenty of time to get ready, but later, on the course, it was tough navigating around all the competitors that I caught up to. Last year, and the years before, the men started first, then the women. This seemed better to me. I'm not a world-class athlete, but I was rapidly overtaking women, and in somewhat of a dangerous manner. As for the swim itself: it was my best swim ever, and I PRd by almost a minute. The laps in the pool are starting to pay off. Time: 9:40.

Bike

Started out well, but with about 2-3 miles to go, the 3 weeks of training that I lost, because of my knee injury, became evident. I just didn't have the gas at the end. My bike time was about 1-2 minutes off, and I wasn't able to finish as strong. The ride took a lot out of me, and I felt it on the run. I did, however, manage a 19.5 mph pace.

Run

Not so bad. went under 7:00, 6:54, but, I cramped on the false flat on the run. It wasn't t the point where I had to stop, but I could feel it.

Final Results

78th overall; 11th in Age Group. I was happy. Up next, Pinchot.

SNP/Harpers Ferry 2010

2010-05-19T08:15:00.000-07:00

Kyler and I departed last Friday for the Shenandoah National Park to the strains of AC/DC, Ozzy and Rob Zombie. Not necessarily my choice for the trip south, but Kyler was happy with the soundtrack.

The drive down was uneventful, and we made good time. We got to front Royal around 10:45 and met Andy B. for lunch. After lunch, we departed for the Old Rag Mountain parking lot to begin our hike up Nicholson Hollow.

This was Kyler's third backpacking trip, and he is definitely getting stronger. Playing soccer has been a great conditioner for him. We made good time up the trail. We only stopped once along one of the larger waterfalls on the Nicholson Hollow Trail. I got out the Tenkara rod, rigged up and caught my first brookie on the hughes with the new rod.

We arrived in camp around 2:00 and set about getting things in order. We rigged up my 16' Noah's Tarp from Kelty, which gave us a nice place to hang out. This tarp would be a little too big for a longer backpacking trip, but it was no problem hauling it in to the Hughes River, and it provides a great place to hangout, especially if rain threatens.

After camp was set-up, Kyler went down to the creek to play, and Andy and I sat around shooting the breeze. Andy then went fishing, and went down to watch Kyler build his great dam across the creek.

After supper, I got the Tenkara out again and landed about a half dozen more brook trout. We then played Uno until around dusk. We then went on a salamander hunt led by Andy B. We captured and observed five different species. After out herpetology foray, Kyler was whooped, and he went to bed.

The next day, we had breakfast, and then Kyler and I filled a daypack and headed out for an adventure. We went upstream, and fished a little, built cairns, caught and observed bugs, climbed rocks and explored a cave. basically, we just enjoyed a morning in the woods with no agenda. We met Andy on the way down the trail, and headed back to camp for lunch.

After lunch, we went downstream, and fished our way back towards camp. We then had supper, played our new favorite camp game, Uno, on the veranda, and again, Kyler was out by dark.

On Sunday, we got up had breakfast, broke camp, and hiked out, we were in the parking lot around 11:00 a.m. I decided that rather than go home on Rt. 81, we would take Rt. 340 and stop at Harper's Ferry for lunch. Wow, what a great find. If you never have been there i recommend it. We had lunch at the Secret Six Pub then explored the town, climbed to Jefferson Rock on the AT, visited the AT Conservancy, headed back into town for ice cream, then strolled along the river. We were just going to have lunch, but ended up spending the entire afternoon there.

All in all, it was a great trip. We both had fun, and it was sure great spending time with Kyler.

Hempfield Tri For Life Race Report

2010-04-12T05:07:00.000-07:00

DNS.

Last week I aggravated a knee injury by trying to push to hard on a day my knee was asking for a rest. Consequently, I could hardly walk on Wednesday the morning after my ride. I had particular problems going up and down steps. By Thursday, I was still unable to go up, or down steps without pain, so I went to the doctor, and heard what I didn't want to hear: possible tear, no triathlon. I went for an x-ray (everything is an x-ray it seems. My insurance company won't allow an MRI before an x-ray...hello, it's a tissue problem, not bone), and began taking Naproxin. By Friday I was going up steps, and Saturday I was able to go down steps, but I wasn't going to risk further injury by racing. So, I decided to volunteer at the race.

I learned a lot about what goes into putting on a triathlon. I had the good fortune to be able to ride around with my buddy Don. A. who was the course director. We ensured road crossings had flaggers and volunteers, monitored the race, and then removed all the course signs after the last competitor went through. It was a valuable experience, and I plan to volunteer at this event in the future. In fact, I encourage all racers to volunteer at least once a year at an event. It will make you appreciate more what it entails to provide you with a great racing experience.

Great job, Hempfield Tri Club!!!

Tenkara On The Donegal

2010-03-22T10:38:00.000-07:00

I finally had a chance to get my new Tenkara rod out today. I was originally going to head up to Manada Creek, but with the impending rain, I decided to stick closer to home and fish the Donegal.

I got to the stream around 9:45, air temp. was in the 50s. I would say the water was in the 50s also. The creek was running high, but fairly clear for the Donegal. When I pulled into the parking area, I saw two other cars, so I decided to walk downstream a ways and fish back to the car.

Being the first time out with the Tenkara, I wasn't sure how long it was going to take to rig up. I glanced at the Tenkara site before heading out, and the information was clear. After I put my waders on, I broke out the rod, and I was ready to fish in five minutes. I should note, that before I left the house, I was going through my mental checklist and had a hard time wrapping my mind around not taking a reel.

I tied on an Enckster, my bead head creation, and walked downstream about five minutes and began to fish. Tenkara's catch phrase is streamlined fly fishing, and I was amazed at the simplicity in Tenkara fishing. At the first hole I fished I got the feel for the rod, and quickly developed the rhythm for casting a Tenkara, which is a bit slower than a traditional rod. I was able to cover the hole well, and got some really nice drifts which were possible with the lighter line and longer rod. The rod, without the reel, is also very sensitive and I could pick up many vibrations.

I didn't catch anything in the first hole, but the second hole I came too I landed a 10" brown trout, and became a "Tenkara angler." I wasn't sure at first how easy it was going to be to land a fish, but it was quite simple. As I continued upstream, I landed 4 more, the largest being a 14" rainbow. I fished about two hours, and wanted to fish longer, but it began to rain, so I called it a day.

A few observations:

1) It is a simple, and enjoyable method of fly fishing. It reminds me of being a kid, when all I used was a stick, a piece of line and hook with bait.

2) Getting started was easy, and the Tenkara site has everything you need to know.

3) Snags must be dealt with a little more gently. I didn't snag as much with the Tenkara rod as I usually do, and most times the snags were easily retrieved. One time, however, I put the fly up high, and was going to pull it free with the rod, but then thought better of it, and pulled using the line. I lost the fly, but spared the rod. After I was finished, I saw the pamphlet included with the line, and realized I did the right thing by not pulling the rod.

4) The Tenkara method is great for nymphing. I'm a fairly good nymph fisherman, and this style has made it easier. I have never, "Czech nymphed," but I could see how Tenkara would be good for employing those techniques.

I'm looking forward to getting out again soon, and hope to do some dry fly Tenkara fishing.

Peters Mtn/AT Backpacking Trip

2010-03-22T05:22:00.000-07:00

What a great weekend for backpacking. Of course, when we planned this trip, after our January trip, there was no way to know that the weather was going to be so nice. February had me thinking that we might be hiking with snow on the ground.

Kyler, Brian B., Mike M. Kyle F. and I began this trip off of Route 225, north of Dauphin, PA. The temps were in the low 70s, and the parking lot was full when we arrived. This was a good indication that we were not going to be able to get the shelter, or at least have the shelter to ourselves.

We got on the trail around noon, and headed east along Peters Mountain. This was the first time I have ever hiked this section of the AT as we usually hike and camp in the Rausch gap area. The trail follows the spine of Peters Mountain and affords great views its entire length. The views on either side of the mountain, however, are different: to the north, there is much more development and farm lands, to the south, more mountains.

This was Kyler's second backpacking trip, and first of the season. We moved at his pace, which allowed for more exploration. We stopped at numerous rock outcroppings to climb, crawl, and to generally enjoy the views they afforded. Normally, I would have blown past most of the outcroppings to get into camp. This was a much more relaxing, and enlightening way to hike. The nicest of the outcroppings was, I believe, Shikellamy Rocks. When we arrived, a boy scout troop was preparing to rappel. We took a break here and climbed below the face, then scrambled around the side. From here it was a half mile to the shelter, so we saddled up and proceeded to camp.

As expected the shelter was taken, but we found a nice spot about a hundred yards to the east of the shelter to set up our tents. I heard that water was a problem at this site; so many people said it was a long way down the side of the mountain to get to the spring. While it was a little bit of a hike, I didn't find it to be all that bad, maybe a 15 minute round trip.

Once camp was set up, and water was gathered, we sat around and relished the first day of spring. Afterwards, we threw Frisbee, or rather a fun gripper flyer. The fun gripper flyer is a nice piece of gear to pack when you have kids. It's lightweight and easy to throw.

We made a little fire to cook some hot dogs, and had supper around 6:30. We kept the fire going and enjoyed sitting around shooting the breeze into the night. The temps hovered in the low 60s and it was very pleasant. Kyler conked out around 8:00, and later when I went to bed, he never woke up when I got into the tent. He was tired from a day in the outdoors.

The next morning we got up around 7:00, and after a quick breakfast and coffee and hot chocolate, we struck camp, and got back on the trail. We got back to the parking lot around 10:00, and decided to head to the Colonial Park Diner for breakfast. After breakfast, we said our goodbyes, and now look forward to seeing each other again later in the spring either in the Shenandoah National Park, or paddling down the Schuylkill for the Blue Monkey Sojourn.

Spring, and all that

2010-03-18T10:16:00.000-07:00

The pleasant weather we have been having this week, combined with DST, has put a new "spring" in my step. It's time to think about, or rather get serious about, spring triathlons, and trout. These two things aren't connected, but are both things that come to mind now that we are 2/3 of the way through March. I guess I should also start thinking about mowing the grass, and cleaning up the yard as well.

I was only going to compete in one triathlon this spring, Got The Nerve, but I have decided to compete in the Hempfield triathlon as well. They are a month apart, and both are within 15 minutes of my house, so what the heck.

Training has been going well, only a slight annoyance in the groin area, which doesn't seem to be a problem when I swim, bike or run, but last evening, while throwing ball with my son, I tweaked it when I lunged to catch a pitch. I was supposed to see a surgeon in Philly in April concerning what I think, and symptoms indicate, is an athletic pubalgia, but my insurance company doesn't want to pay for the MRI. They want more documentation. Guess I'll get through the next two months, train as much as I can, then go to the family doctor who will tell me to rest and take anti-inflamatories. If I do this enough, perhaps someone will authorize an MRI.

As for trout fishing, I still haven't been able to get the new Tenkara rod out. Monday, however, if the weather permits, I might fish Manada creek, and see if I can land my first salmonid "Japanese style." My buddy Scot H. had a good night on Manada last evening. I was thinking of hitting the Donegal, but since I have the day off, and a little time, I think I'll hit Manada, because it is hard to get there otherwise.

Lastly, I'm looking forward to backpacking this weekend with Kyler. We're going to hike into the Peters Mountain shelter located on the AT north of Harrisburg. I'll have a write-up and photos Monday. Hopefully, I'll also be able to report on the Tenkara experience.

Tenkara: The Rod Arrives

2010-03-04T05:08:00.000-08:00

I received my new Tenkara rod yesterday, and as a former Marine its arrival couldn't have been more ironic. Yesterday I read in the paper that ceremonies were underway on Iwo Jima to commemorate the 65th anniversary of the World War II battle that took place on that Island. So, in a historical reversal, the Japanese landed in Mount Joy.

Getting a new fly rod is always exciting, but I was particularly excited to get my Tenkara rod, primarily because it represents a new venture in a sport that enjoy. It will be fun to learn a new style of fly fishing that is practiced on an island that I visited years ago. At that time, however, I was totally unaware of the practice of Tenkara.

The rod fits in a small tube about 18" long, and before the rod is extended it is only about 16" long. These are ideal dimensions for backpacking. I also purchased a Tenkara line. Everything else that I will need to get started, I already have. I plan on using the tippet that I currently use, and I will also use flies that have worked for me on mountain trout streams in the past, including an Enckster (my name for my creation) and a parachute Adams.

I wish I could get out and try the new rod, but that will have to wait at least a few more days.

"The Enckster"

2010-02-26T12:38:00.000-08:00

Several years ago I was experimenting with fly patterns and decided to create the simplest fly that I could that would consistently take trout. I came up with a fly that I now call the "Enckster." That's my nickname, and since I'm simple, and so is the fly, the name fits.

I first tried it on Spring Creek in Berks County, PA. This is not a known trout stream, but it had a nice population of both wild browns and rainbows. Early on a July morning, I tied on my creation, and began to fish up the creek. And, I was pleasantly surprised. I caught trout in every hole that seemed liked good holding water. Over the years, I have used my fly to take trout in both freestone and limestone creeks. Many a brown, rainbow and brookie has been deceived by this treacherous bait.

The fly is a nymph with a silver bead, and I think it is effective, because it gets down quickly and imitates a lot of different aquatic creatures. To freestone trout, it is a caddis larvae; to limestone trout, it could be a caddis, or perhaps a scud, and stocked trout, I'm sure, take it because it looks somewhat like a food pellet.

The fly, as I have mentioned is simple to tie, which has advantages for me. I don't have the time to tie like I used to, and I can crank out a good supply in a half an hour. The materials are inexpensive, which is also beneficial.

Tie some up, and give them a try.

Hook: Mustad 3906B, or equivalent, 12-16 (14 is my favorite)
Thread: Tan, 8/0
Bead: silver to match hook size
Underbody: lead wire covering half the shank, and tucked into the bead
Dubbing: Natural "haretron" (hare's body with antron carpet fibers)

Tips: when dubbing, don't use wax; dub loosely so fibers stick out. Wrap forward getting gradually thicker towards the bead.

Tenkara

2010-02-25T05:58:00.000-08:00

A few weeks ago I came across a website promoting the art of Tenkara, or Japanese fly fishing. I was intrigued, and two days ago I finally decided to buy a Tenkara rod and give it a try, especially on mountain brook trout streams. I ordered the rod from Tenkara USA. I specifically purchased the 11' Iwana along with a traditional Japanese fly line.

Part of the appeal of this new endeavor is the simplicity of the set-up, and it's practical use as a lightweight rod for backpacking. It also hearkens back to my days of fishing for chubs (venerable chubs as Walton wrote) on the Conoy Creek in Elizabethtown. I spent many hours with nothing more than a stick, a piece of monofillament, a hook and dough balls beguiling many a shiner and dace. Occasionally, when the fish gods smiled, I'd catch a sucker or a sunfish.

My rod is currently in transit, and with the approaching storm, I won't be trying it out anytime soon. I hope to make updates throughout the spring to share my success, or failure with his new technique. Stay posted, in the meantime enjoy this video:

Winter Wonderland

2010-02-22T10:08:00.000-08:00

For those living in the Mid-Atlantic region, you know that we have had a lot of snow this winter. I, for one, have enjoyed the change of pace and the chance to engage in activities that usually involve travel to snowier places.

For the first time in 10 years, I was able to use the snowshoes that my wife picked up at EMS on a rental equipment clearance sale. With two feet on the ground, last weekend's tramp through Chiques Park with my buddy Chris R. was quite enjoyable using the snowshoes.

The new trail along the Susquehanna River has proven to be a great place to go to cross-country skiing. The access is still somewhat limited, so not to many people are using it. The tracks that skiers have made are sticking around since the hikers are not trampling them, and because they don't receive direct sunlight. I was able to get out two weekends in a row, and as long as the rain is not too bad later today, hopefully I'll get out next weekend as well.

Another benefit to the amount of snow on the ground is that even though it warmed up enough to go for a ride this past weekend, I was riding through a nice white backdrop. On Sunday, in fact, I almost pulled off a classic double: XC skiing in the morning and cycling in the afternoon.

It will be nice to get out on the track again, and to get in some more rides, but in the meantime, I'll enjoy the change of pace afforded by the winter weather. Coincidentally, I purchased a new pair of Northface Chilkat boots in anticipation of even more snow, but, they are due to arrive this afternoon, and the forecast, as I have said, is calling for rain. Nothing like ordering a new pair of winter boots to jinx the snowfall totals, and to hasten the arrival of spring.

Yellow Springs Rendezvous 2010

2010-02-01T04:34:00.000-08:00

What a difference a week in winter makes. Had the YSR been this weekend, we might not have been able to make into Stony Valley. As it turns out, we contended with extremely cold temperatures last weekend, but no snow.

Things didn't begin well as we hit a deer in Kory's truck on the way to the Farmer's Wife for breakfast. The delay while waiting for the police to dispatch the deer that didn't die on impact caused us to miss breakfast. It was, however, worse for the deer.

After breakfast we made our way to the trail-head only to find the Game Commission closed the gate into Stony Valley, our second set-back of the trip. This inconvenience, however, turned out to be a boon as we found a great new access point for the AT, which led to a better camping area than Yellow Springs.

Once in camp, we set up and prepared for a cold night, which meant cutting a lot of wood. Supper and merriment ensued; a good time, I believe, was had by all. And we tied a 19 year record - the temperature Sunday morning was 5 degrees.

Enjoy the photos.

Happy New Year

2010-01-03T04:38:00.000-08:00

Twenty ten? two thousand ten? I guess the first one is easier, so happy twenty ten. I never make resolutions, so I won't be posting any here. I'll just have to follow my zen quote on the front page of my blog and see what flows my way.

Last night my wife and I went to our favorite Indian restaurant for supper, and our favorite sitar player was playing. He is also a yoga instructor and has opened a studio. Like I said, I have no resolutions for the New Year, but I'm always on the look out for new endeavors, and I may just have to sign up for a class or two. It never hurts to learn something new, and a new approach, or modification to fitness does the body good. Besides, as I approach 48, flexibility is something I should work on.

Other than that, there is nothing on the horizon, but the GTN triathlon is in the offing.

Good luck this year folks. I ate my pork and sauerkraut for New Years, so I know I have nothing to worry about.

Backpacking, Michaux State Forest

2009-12-28T14:37:00.000-08:00

This past Sunday to Monday, Brian B., Mike M., Andy B., Kory E. and I went on a 14 mile backpacking trip in Michaux State Forest located in Southcentral PA. It was a fourteen mile loop that I came across on slackpacker.com/midatlantichikes.com. We did the the Rocky Knob-Quarry Gap Loop

We got on the trail at 11:30 Sunday and the weather was beautiful, however, the trail was quite wet due to the recent snow melt. In fact, we were forced to take a detour because we were unable to cross Birch Run.

We put in about 6.5 miles on Sunday, and made camp at the Birch Run Shelter, which was one of the nicest AT shelters I ever stayed in.

The temperatures dropped to about 25 Sunday evening/Monday morning, but having the shelter made things quite easy - the shelter, and a nice fire.

We got on the trail Monday morning at 9:00 and put in 8 miles on the AT. This is a really picturesque section of the trail. The going was fairly easy despite the recent snowfall and icy patches at various places.

We got off the trail at 12:30, and headed to The Pub in Gettysburg, where we had burgers and Brooklyn Brewing's Chocolate Stout.

It was a great two days in the woods.

The Holidays and Winter Fitness

2009-12-22T07:26:00.000-08:00

Last week I ordered the final pieces to my winter riding ensemble, and they arrived the day it snowed. I was, like in the past, planning to ride as much as possible over break, but unless the roads clear, I'll be confined to the trainer.

But, on a positive note, I was able to get back on XC skis again after at least a two year break. I had been downhill skiing, but the lack of snowfall and lack of travel time to get up to Crystal Lake, precluded me from hitting the trails.

The best skiing of the weekend came on Sunday evening. My buddy Scot H. and I got out along the river on the new trail. It was crisp, the snow was good (note to self, get glide wax) and it was great to be skiing along the river. I can't wait for the trail to be completed, which will add more miles for recreation.

I can't believe it is almost Christmas. I'm looking forward to the break and spending time with the family. I also hope to do some riding, more xc skiing, and going on an overnight backpacking trip to Michaux State Forest. I also need to look ahead, and start making some decisions as to what races/events I want to participate in in 2010. I'm signed up for the Got the Nerve Triathlon, so that's one. I have also been entertaining the notion of a 70.3 event.

Since I'm not planning on anymore races this year. Here is my recap of 2009.

Tri to Help Indoor Triathlon (February): 5th overall
Frozen Foot 5k (March): Ran with Kyler, 35:00
Hempfield Tri for Life (April): 23rd overall, 5th in AG (40-49)
Ride for Literacy (May): Metric Century event
Pinchot Triathlon (May): 2oth overall, 2nd in AG (45-49)
Got the Nerve Triathlon (May): 51st overall, 6th in AG (45-49)
Pasta Run 5K (June): 13th overall, 1st in AG (45-49)
Harrisburg Triathlon (June): 21st overall, 2nd in AG (45-49)
Jimmy's Grill 5K (July): 18th overall, 2nd in AG (45-49)
Seashore Striders 5K (July): 11th overall, 1st in AG (45-49)
Lebanon Fair 5K (July): 13th overall, 3rd in AG (40-49)
Livestrong Philly (August): Full Century
Speedwell Triathlon (September): First Oly. Dist. event; 59th, 8th in AG
Jingle Bell Run 5K (December): Ran with Kyler, 30:00

Merry Christmas everyone, and Happy New Year!!!!

Jingle Bells

2009-12-15T11:41:00.000-08:00

Last time I updated, I was thinking of turkey, and here it is almost Christmas.

Kyler and I ran the Jingle Bell Run this past Saturday, and I was proud of him. I'm a bit of a fool when it comes to racing as I live by the motto that I first heard uttered by my buddy Rob D., that "DFL is better than DNF is better than DNS. " As a former Marine, DNS is not an option, and only death or severe wounds would keep me from finishing.

So, it was in that spirit that Kyler and I headed to Lancaster for the Jingle Bell Run despite rain and temps in the mid thirties.

We picked up our packets, and had about 25 minutes until start time, but elected to stay indoors rather than warm-up. It was so cold and miserable that we also decided to run with all our gear on rather than strip down. I may be a fool, but I'm not stupid, and I didn't feel like freezing.

We lined up in the pack, and we were about 30 yards from the start when the command was given. We had to pick our way carefully through the first half-mile, and never got into our 9:30 pace that we hoped for until around a mile into the run. Kyler was warm, and dry, but overdressed, and even though it was cold, he began to overheat. He also had to contend with running while carrying about 5-8 extra pounds of clothes, some of which was getting wet.

There was a brief moment in the run when Kyler's enthusiasm began to wane, but at this time another boy about his age passed us. It was enough to light a fire, and he picked up the pace, and was able to retake the lead. With a 1/4 mile to go, I opened up my stride, and forced Kyler to open up his. With about 100 meters to go, we raced to the line. I must say, my boy is developing a kick. And this is comes solely from playing soccer. Other than that, he has not trained for any distance running.

Final results: 30:40; 464/923 (overall); 27/39 (age group, 14 and under)

Thanksgiving

2009-11-21T05:45:00.000-08:00

Well, not yet, but it is only a week away. I have also realized that I haven't posted anything in awhile. I'm not sure that matters, but in case there are a few souls out there who are unaware of my "status," and who actually read my blog, I'll bring you up to date.

I have no events on the horizon, and have been limiting my training to get over two injuries. I haven't ran in three weeks, however, I have gotten back on a regular swimming routine, and I have been biking when daylight and weather permit. I have also been hitting the weights, which has become a good alternative to running right now. I really feel it is making a difference in my recovery, and I think I will come out of the winter stronger, and more prepared to start up training for spring triathlons.

Work has been going well; I can't believe there is only about 30 days left in the first semester. On one hand that is nice, but on another, it serves to show how life is accelerating. I'm still teaching World History and Global Perspectives. I enjoy these subjects and certainly hope I can finish out my career teaching them. That is possibly only 6 years away. I really need to start considering what I'm going to do with phase II of my life. Besides academics, another teacher and I are going to start up an informal triathlon club at school. There seems to be a lot of interest, so we're going to "pilot" a club and see what kind of turnout we get. Lastly, due to time constraints, I am not planning on chaperoning ski club this year. This might mean that I won't ski this winter, it's just to expensive and time consuming. Hopefully, we'll have good snowfalls this year, so I can resume xc skiing again.

On the family front, things couldn't be better. Tina is teaching Pilates and now playing soccer in a women's over 30 league. The boys are doing well in school and thriving both academically and athletically. Tristan wrapped up his first season of soccer and Kyler had a great experience playing U9 Travel. His team, The Explosion, won the league championship. Kyler was voted "Most Versatile Player" and "Best Offensive player" by the coaches. Both boys also did well in the Race for Education. Tristan ran 3.25 miles, and Kyler ran 6.25 miles. Kyler's performance was the best in his class/third grade and he received a trophy for his efforts. He also entered the "6 Mile Club." Up next for us is the Jingle Bell 5K run in December.

That's about it as we head into the holiday season. Hope all who check in from time to time are doing well.

Legends of the Fall

2009-10-27T17:15:00.000-07:00

The title of this post could relate to my "fall" back in August while participating in the Livestrong Ride. To this point, I am still having shoulder issues which has curtailed my swim training. In fact, I have not swam in 3 weeks.

In addition to a dinged up shoulder, I have been having all the symptoms of a "sports hernia" again, however, it has subsided somewhat, because I have been resting. Resting is something that I don't do well.

Despite resting, I have participated in a few athletic endeavors including the Race for Education with both of my sons at their school. Kyler, 8 years old, was able to get into the 6 mile club. We averaged around a 9:40 mile. Tristan, 6years old, was able to run 3.25 miles. I was quite proud of both of them. Up next for Kyler and me is another 5K in November. Other than that, I have ridden my bike a little bit and been out hiking.

The fall has been pretty nice, but there has been a lot of rain. Soccer has kept me busy, both coaching and spectating. School, as usual, is also a source of constant focus and energy depletion.

That's about it right now.

Marathon Season Week 3

2009-10-10T06:34:00.000-07:00

It's over. I have decided not to run the Harrisburg Marathon, because of an injury that has become aggravated by the increase in mileage. I plan on resting, then beginning an off-season weightlifting plan to prepare me for the Spring. I will also run, bike and swim, but at a reduced volume.

Marathon Season Week 2

2009-10-05T16:34:00.000-07:00

Last week went well despite fighting a cold. I took Monday off. Tuesday I did speed work: 10:00 warm-up; 4:00 @ 6:20; 4:00 easy x5; 5:00 cool-down. Wednesday I swam for 30:00. Thursday: 10:00 warm-up; 25:00 @ 7:10; 5:00 cool-down. Friday: off. Saturday: half marathon, 1:42:25, or @ 7:50 pace. This was not a race, but I was well under BQ pace. Of course, the question is, can I hold that for 13.1 more miles. Sunday: 20 miles on the bike @ 19.1 mph.

I really think that I will have no problem running a BQ time. The biggest difference between now and when I ran a BQ time before is my lactate threshold seems to be higher, which means I can run faster, longer. I attribute this to a successful triathlon season/5K season. I put in a lot of speed work over the summer, and a lot of tough riding.

Marathon Season Week 1

2009-09-28T13:50:00.000-07:00

Well, as I have already posted, I have decided to run another marathon. I'm doing it for a number of reasons: 1) I can, 2) my friend Kirk Luther is laying in the hospital after emergency heart surgery, so in a way I'm doing it, because he can't, 3) I have run four, and that seems like a weird number and 4) it's one thing that actually fits into our busy family schedule since most of the training is done early in the morning.

So, what's my plan? When I ran my first marathon, I followed Hal Higdon's plan, which was simply an increase of miles from week to week It worked, and I ran a 3:46. For my second marathon, I used the Furman FIRST program, which was three core runs and cross-training, results, 3:22, a BQ time. The third marathon was run two weeks after the second one, so there really wasn't any training plan used, results, 3:21. For Boston, my fourth marathon, I basically followed the FIRST program with slight modifications, results, 3:36 (cramping and heat hindered me). For this one, I'm trying something of a hybrid plan. I'm going to use the FIRST concept with my own variations and simplifications. I have six weeks until the marathon, and I have an excellent fitness base from triathlon season, so my weeks are going to look like this:

Monday: Off or cross-train, most likely swimming
Tuesday: Speed work, 4:00 on/4:00 off x 5
Wednesday: Cross-training, swimming
Thursday: Tempo work; 20:00 at 7:00 per mile
Friday: Off
Saturday: Long run, 10, 13, 15, 18, 20, 15
Sunday: Bike 20-30 miles

As you can see, my speed work is going to simply be around 3 miles a week, nothing fancy, 4:00 intervals, or around 5x1000 m. Tempo, 1:00 below goal pace for 20 minutes, and a gradual increase of mileage for my long runs.

In a sense, I began training on Saturday as I was out running what I thought was going to be an easy five miles. I was off yesterday, because of a trip with my son Kyler to State College for the football game. Today I biked 30 miles at a 17.7 mph pace. This weekend will be the true test of my readiness, as I'll begin increasing my long-run mileage.

Harrisburg Marathon

2009-09-26T07:01:00.000-07:00

Nothing would have convinced me that I was going to begin training for a fall marathon when I awoke this morning.

I was going to go for an hour trail run, which then turned into planning on doing an easy five around the neighborhood. I had a cup of coffee, read the sports section, laced up the shoes and departed. There was a crispness in the air, and the tell-tale smells of autumn, and I quickly fell into a comfortable 7:45 pace. I kept running, but turned right onto my seven mile route, forgoing the five-mile plan I began with. Then, I kept going past my seven mile turn, and stretched my run out to ten miles.

Along the way, I heard the "call to adventure," and mentally began to calculate what I would have to do to get ready for a marathon six weeks down the road. I decided I had the time, and I was feeling very good, so the decision was made. Harrisburg Marathon on November 8th, BUT, I'M NOT RUNNING BOSTON IF I BQ...

Speedwell Triathlon

2009-09-14T17:55:00.000-07:00

Three weeks ago, I banged my shoulder up in the Livestrong Ride, and was glad that I hadn't signed up for the Marshman Triathlon. Two weeks ago, I got a wild hair up my ass and decided to to try and enter the Speedwell Sprint triathlon, which I was able to do. The night before the race, I got an even bigger wild hair up my ass and decided to once and for all get the monkey off my back, so I transferred into the Olympic event.

Race Day

Conditions were wet and muddy in the transition area. The temperature was in the mid 60s and there was a steady drizzle. The water temperature was 65.

I arrived about 1 hour and 45 minutes early, which gave me plenty of time to set up and hob nob with my fellow racers. at about 7:30 a.m. I went for a mile warm-up run then returned and donned my wetsuit for the swim. After the race announcements it was down to the lake.

Swim

This was the real monkey on my back, a 1 mile swim in open water. It wasn't so much the distance, but open water swims tend make me a little crazy. There is something about being in murky water and not being able to get your bearings that drives me nuts. Nonetheless, there I was, and when the gun went off I began to swim, and swim, and swim. And, to be honest, it wasn't bad. I was able to get into a rhythm much faster than in a sprint and I was very relaxed. My time was a little slow, 30 minutes, but for my first swim, I was pleased as I swam a little faster than my usual 2:00 per hundred yards. I was a little wobbly getting out of the water and back onto land, but my transition was right around 2:00.

Bike

I didn't know how to pace myself on the bike knowing that I had to run a 10k as opposed to a 5k, so I took it a little easy, which was probably good because of the road conditions. I was passed by very few people and managed to do my share of passing on the long slow climbs up Long Lane. I managed an 18.7 mph pace, which looking back was a little to slow, because I had pretty much left in the tank when I started the run.

Run

6.2 miles over a tough, hilly course. I did well here and finished in the top 25 of all competitors (I'm not counting those people who ran as a relay) in this event. I managed a 7:13 pace, and could have managed that even if I would have pushed a little harder on the bike.

Results and Final Comments

*2:43:58; 59th place overall; 8th in my age group

* Need a little more work in open water swimming, but that will come with experience. The monkey has been removed, I'm ready for another Olympic event.

* Could have pushed a litle harder on the bike, eased up a little too much when I wasn't around other competitors.

* Running is my bread and butter, but I have to put myself in a little better position by improving in the first two events.

* Volunteers were great; course was fine by me. I'll do it next year.

* Semper Fi and OOHRAH!! to Chris Kaag the race director.

Livestrong 2009

2009-08-24T06:42:00.001-07:00

Another Livestrong Ride is in the books!!!

I had the pleasure to once again honor my mother and support my friend Rob D., a cancer survivor. It was a pleasure riding with him over the length of the course, and his booming shouts of "streudal" in a German accent as we were climbing hills lifted my spirits and the spirits of those around us. Rock on Streudal!!!

This year's ride was pretty much like last year's ride, with a few minor changes to the course. The best stop along the course was once again at Landis Store.

I felt that I was in better cardio shape this year for the ride, however, the lack of training rides exceeding 30 miles prior to this century had my butt screaming for mercy. I also took a spill this year. At first I was worried about my knee, which was awfully stiff after getting myself up off the ground. As it turns out, it's my shoulder that I will be seeing the doctor for later this morning.

Up next? Hopefully the Seagull Century in October.

Pinchot Park Camping

2009-08-04T05:07:00.000-07:00

This past weekend, the boys and I along with other fathers and/or uncles, spent the weekend camping at Pinchot state park in York County, PA.

It's always nice to pull into a state park, set up a tent, and just relax. The cost is so low that you never have to worry if you're getting your money's worth, and life is reduced to its most simplistic state. It's also a real joy to watch the kids run around unfettered, and not have to worry about them. It reminds me of my childhood 40 years ago when we ran around our neighborhood all the time playing, and not under the supervision of adults.

Activities for the weekend included fishing, shooting BB guns, swimming, exploring the trails, and an owl program/walk. Of course, this was primarily the kid's agenda. The adults pretty much enjoyed the downtime when the kids were playing the latest game they invented. Their creativity is heightened when they are without electronic devices.

Hopefully, we'll get out again before soccer and school get underway in full force.

Lebanon Area Fair 5K

2009-07-25T15:33:00.000-07:00

After my success at the beach, and two good weeks of training, I decided to enter the Lebanon Area Fair 5K.

I was hoping to break 19:00 minutes again, but there were two factors working against me: 1) the race was on a rail trail, and 2) it was humid.

I started out well, and hit the 1/2 mile mark at 3:02 and the mile at 6:04. During this time I was challenged by two other runners, but was able to make a successful surge and opened up a 10 meter gap on them. At the two mile mark, I knew I was wilting a little, because my split went to 12:32. I held on for the remainder of the race, and was able to reel in one more runner to move up a place.

Final time: 19:33; 13th place overall (again); 3rd in my age group (40-49)

All in all, this was a great race, and well run. I'll do it again next year if it works out.

Congratulations to my current training partner, Chop Leader, who won the 60-69 age group in 20:30.

Livestrong Philly, 2009

2009-07-23T12:31:00.000-07:00

The team "Fish or Cut Bait" is assembling, and we're ready to ride. The date this year is August 23rd, and I/we have begun our fundraising. If you'd care to help us, please visit http://philly09.livestrong.org/fishmagic

Livestrong!!!

Press Coverage

2009-07-22T10:24:00.000-07:00

Usain Bolt is not the only one who makes the running news: http://www.capegazette.com/pages/sporunng.html

Rehoboth Beach 2009

2009-07-13T07:17:00.000-07:00

It's Monday morning, and I guess vacation is officially over. Well, the vacation within a vacation seeing as how I'm a school teacher, and the summer break is only half over.

We had a great time at Rehoboth Beach. The weather was perfect; I was reminded of the low humidity days of late summer into September. We didn't have a drop of rain, and every day on the beach there was a cool breeze.

We left on Friday the 3rd and stayed the first night in Dover, DE. We have found that this makes for less stress when packing and traveling. The hotel we stay at, Country Inn, has an indoor pool, which the kids love. On Saturday, we can then get up at a leisurely pace and finish the drive to Rehoboth, beating the heaviest traffic.

Our days were eventful, and followed this basic routine: Arise, breakfast, go to the beach, late lunch, Funland/the Boardwalk, supper, then the boardwalk. Of course, nothing was set, and we did vary things, such as going to Jungle Jim's Water Park, and for me, running some races, which I'll report on at the end. Tried doing some fishing, but the croaker weren't in, and ended up getting skunked the one morning that I was out.

It was nice to be down there, Rehoboth is funky and a lot of fun. And, our family had a nice week to bond without the distractions of every day life.

Here are two new finds:

Great Breakfast: The Retro cafe and Grill
Great Mexican Food (try the fish tacos): Dos Locos

And and Old Standby:

One of the best brewpubs in the East: Dogfish Head

Here are some photos:

Race Reports

Jimmy's Grill 5K: 19:17; 18th overall; 2nd in AG.
Seashore Striders 5K: 18:49 (PR); 11th overall; 1st in AG.

The Black Forest Trail

2009-06-29T05:17:00.000-07:00

For the past four days, my friend Tim F. and I hiked the Black Forest trail in Northern PA. The last time I completed it was 14-15 years ago. This trail is a 42 mile loop through some of the most remote and beautiful sections of the state. The area also contains some of the best wild trout fishing in the Mid-Atlantic region. We planned and executed our hike to take advantage of the angling opportunities. To be able to fish a different stream each day, we began our hike on Rt. 44 as opposed to Slate Run Road, which is the actual starting point listed in the Black Forest Trail Guide.

Day 1: Rt. 44 to Little Slate Run (23.61 - 35.82)

Began hiking just after 2:00 p.m. Pretty level hiking from Rt. 44 to to the descent into Callahan Run. First tough ascent out of Callahan Run up to Hemlock Mountain. Clear day, great vistas. Began seeing a lot of toads, which would continue to be obvious the rest of the hike. The laurel was past peak, but still blooming at places. Blueberries were just starting to ripen. Tough descent in to Naval Run, then a tough ascent up to the ridge overlooking the Pine Creek Valley and Naval Run. Descent into Little Slate Run, or so we thought. We were tired and didn't realize we had to make another steep climb. Tough going, but then we descended into our camp. Arrived later than expected. Set up camp, made supper and decided to fish in the morning instead of the evening. Fished Little Slate Run in the morning; picked up numerous brook trout on a parachute Adams. A few were pushing the 7"-8" range. Nice fat brookies for a stream of this size. Packed up and began day 2.

Day 2: Little Slate Run to the mouth of Red Run (mile 35.82 - 7.20)

Tough ascent out of Little Slate Run, then fairly level hiking until the descent into Slate Run. This descent was tough, and hard on the quads, but a beautiful section of the trail as it passed cool rock formations. Great vistas overlooking Slate Run. At the bottom, we had a little trouble finding where the trail crossed the road. Had to bushwhack and linked up with the trail again. Continued hiking on the BFT, but made a detour for lunch at the Hotel Manor. Great burgers, and worth the stop. Crossed Slate Run near the Hotel manor and linked back up with the trail. Tough climb out of Slate Run into the Algerine Wild Area. Cool rock formations on the way up to the old slate mines. Hit by our only thunderstorm of the trip. Waited it out under the trees for about a half hour. worst part was hiking through the wet laurel afterwards. Should have brought gators, because of all the water that was channeled down into our boots. Wet feet for the next day. Tough ascent into Red Run, then camped on Slate Run. Again, because of delays, we were unable to fish Slate in the evening. Got up, had breakfast then fished Slate Run. Used a bead-head green weenie and hooked but lost three nice trout including one that was probably pushing 15"-16". After fishing Slate Run, we walked up Red Run to see the mini-glen. Took our rods and caught a few wild brookies. Began day 3.

Day 3: Red/Slate Run to County Line Branch ( mile 7.20- 16.17)

Crossed Morris Run, nice waterfalls here, then a tough ascent out of Slate Run, but gradual. Level hiking the rest of the day. Was able to get brief cell phone reception in the vicinity of mile 11.74 (normally, I would not give a hoot about this, but having two young children has changed my priorities. It was nice to hear that they were doing well.) Stopped at Rt. 44 for lunch, and to dry things out in the sun. Flies were bad, but they were not the biting kind, just annoying. After lunch, gradual ascent into County Line Branch. Made camp early just before BFT crossed the stream and headed up. This is a nice camping area. Two other parties were also in this vicinity. Headed downstream after camp was set up and fished my way upstream. Caught about 20 wild brookies including some really nice 8" fish on a yellow stimulator. I was impressed with this stream and it's trout population. Made supper, and sipped the rest of the scotch that I brought along. Nothing better than a good Scotch cut with mountain water.

Day 4: County Line Branch to Rt. 44 (mile 16.17 - mile 23.61)

Tough ascent out of County Line Branch including a rock scramble near the top. After negotiating the rock scramble, it is level hiking for the most part with the exception of two short but steep climbs. Passed through a really neat high country meadow and a dense stand of Rhododendron, which was still blooming at places. Made it back to the car around 11:15 a.m. Drove into Waterville and had subs at McConnell's Country Store. They were great (A half sub was larger than most places whole sub, tasty, and reasonably priced.) and I was also able to get a Frozen Run Birch Beer , which is a must when in the Pine Creek Valley.

Packing List and Lessons Learned

Pack
Tent (Time brought his Kelty Tarp)
Therma Rest with lounger
Sleeping Bag
Two wicking tees
Two shorts (one pair convertible)
Two pairs of socks
Lycra shorts
Polar fleece
beanie
Food and snacks)(I highly recommend Enertia Trail Food)
Rain suit
Ditty bag with knife, headlamp, rope, 1st aid kit, snake bite kit, lighter Charmin to-go and candle lantern
Fly rod, reel and small chest pack
flip flops
wading shoes
trekking poles

Next time, or future trips: Poncho instead of rain suit, because of versatility; gators are a must because of stinging nettles and in the event of wet vegetation; find a shoe that can double as a wading shoe and camp shoe. Teva Proton might fit the bill, I'll have to test it. One extra pair of socks would have helped. Despite being in shape, more "sport specific" prep is need to strengthen backpacking muscles and toughen up the feet.

All in all, a great trip, relaxing and wild. Enjoy the photos.

Harrisburg Triathlon

2009-06-22T03:32:00.000-07:00

I spent the first part of Father's Day competing in the Harrisburg Triathlon. This event wrapped up my spring schedule, now it's time to begin looking at the second half of the year, which could possibly include an olympic tri, some century rides, 5Ks and some longer trail runs. When it comes to triathlons, however, as much as I think I'd like to do a longer one, the convenience of training for, and my schedule, makes the sprint triathlon the ideal event for all around fitness for me.

Pre-Race

Nothing new here. My routine has been pretty much established: up early, a bowl of cereal, a cup of coffee, and out the door and on the road. After checking in and securing my spot on the racks, I went for a 10 minute ride and a short run to warm-up. I also had an XS Energy Blast drink, which someone gave me to try.

Swim

I knew this was to be a PR day even before stepping foot in the water. The river at Harrisburg was almost at 6.00 feet, which meant I would be moving at a Phelps-like pace.

The swim began in three starts; I was in the third wave. As we were watching the first wave get ready, I noticed swimmers being sucked downstream and having to fight to regain their positions. This was only a few feet offshore. Last year in July, we had to swim out a about 20-25 yards to get in deep water. Fortunately there was a line in the water and most swimmers were able to secure a purchase on it.

When our wave was on deck, I grabbed a hold of the line, but didn't like my start position so I decided that with a minute warning, I was going to swim out and try to move down a little: big mistake. You would have thought that I would have learned my lesson by watching the previous waves, but I tried to go out a little and was immediately over my head. Next thing, I was being swept downriver, and knocking into people. Fortunately, they thought it was amusing. with about thirty seconds to go, I had no choice , but to point up stream and swim like I was in an endless pool. When the gun sounded, I simply turned around, and I was on my way downstream.

What a great swim. Normally, when I look up to sight on a buoy, I think, "wasn't the buoy that far away the last time I looked." Not yesterday, with the current, the buoys came into view, and were passed in no time. I was able to stay with the pack, and came out of the water just a little after the swim leaders. I knew my chances were now good, because my better events were coming up.

Bike

Harrisburg is a flat course, and last year I had trouble transitioning, because of all the spinning and unvarying terrain which didn't allow for position changes on the bike. I went out fast, and was right behind a guy in my age group. we were in a narrow part of the course, and I thought about passing, but didn't. After crossing the river, we headed up it, and I was right on his tail. Two things happened then which caused me to separate: 1) I felt my timing chip begin to come undone, so I had to slow down and fiddle with it, 2) my GPS wasn't on its mount properly and almost fell off, so I had to fiddle with that as well. When I looked back up, I realized I allowed a gap to open up, and it was a gap I wouldn't be able to make up. I did, however, pass riders at a steady clip, and passed another rider in my age group. I wasn't passed by anyone, but I couldn't gain ground on the rider I was initially right behind.

Run

After a great ride. I quickly got my shoes on and began to run out the transition area. I had caught up to a buddy of mine, Don A., on the bike and was focused on staying with him on the run. He quickly changed his shoes, and was gone, which caused me to hastily try to keep up. I got my shoes on, and went after him, but right before the timing mat realized I had my helmet still on. What a rookie mistake. Fortunately, I was able to place it on the ground without having to run back to my transition area. My legs recovered quickly and by the halfway point I was able to really open up my stride. I was trying to catch up to the guy who got ahead of me on the bike, but I couldn't find him. Then I saw him about 400 yards out. After crossing the bridge, I narrowed the gap to about 50 yards with only about 200 yards to go. I couldn't, however, catch him, and as it turned out, the 18 seconds between us was the difference between winning the age group and second place.

Results and Final Comments

* Time: 1:13:14; 54 seconds per 100 yards on the swim (current aided); 21.9 mph on the bike; 6:30 pace on the run. 27th overall; 2nd in my age group. I was the 4th fastest swimmer in my age group, 2nd fastest on the bike and fastest on the run.

* Once again, another great event by Chad Krebbs and his family. Thanks for all you do to make these races possible.

* One of the greatest moments of the race was when an organization called Athletes Serving Athletes crossed the finish line with a challenged athlete who completed his first triathlon. I'm not sure who the individual was, but he swam with the boy in a boat, biked with him in a trailer and pushed him in a jogging stroller on the run. I introduced myself to members of the organization, and am hoping to get involved in some way. To begin with, we're donating our jogging stroller to the organization, because equipment is one of their needs. Check them out: http://www.athletesservingathletes.org/1.html

5K Pasta Run

2009-06-11T06:19:00.000-07:00

The 5K Pasta Run, sponsored by the American Lung Association, was held last evening on City Island, Harrisburg.

I decided to run this to see where I stood in terms of aerobic/running fitness. Having trained for triathlons this spring, I was curious to see just how fast I could run a stand-alone 5K. Although I have been doing a lot of racing and running in the last two years, This race was only my 4th 5K. I used to run three miles as part of the Marine Corps physical fitness test, and set a PR at 17:01 for that distance. The first 5K I ran was around 15 years ago. I agreed to be on our school's team for an event held in the Lancaster area known as the Corporate Challenge. I don't remember my time, but our team did win the corporate challenge for our category.

The run was well organized and started promptly at 6:30. The weather was humid and hot. I started at the front of the pack, and went out fast. By 800 meters there was a fast group of 5-6 high school/college runners, a 10 meter separation, me, another 10 meter separation then the pack. I held my ground until around 1.5 kilometers, then was passed by two individuals younger than me. I was still holding steady, but the combination of heat/humidity and a small hill broke my pace around 2 miles. At this point I was passed by the individual who would win the masters category. I tried to stay with him, but couldn't. I think if I would have had a little more fuel in the tank, and could have kept him within about 10 meters, I could have out sprinted him to the finish. In the last 400 meters I did make up some ground on him, but not enough to close it up. He ran a smarter race than me; I went out a little too fast I think. I'm still learning the optimal pacing strategy for this race.

I finished 13th overall, 2nd master, and 1st in my age group with a 19:40, which ties my current PR. I can go lower, but it is hard right now, because of training for triathlons. Extra running means less time on the bike and in the water.

After the race, Tina and I took advantage of the pasta dinner, which was excellent: two types of pasta, salad, Italian bread, fruit, cookies and bananas. I recommend this mid-week race.

Flounderpalooza 2009

2009-06-07T05:22:00.000-07:00

This is the third year that Andy B. and I have been making the trip to Cape Henlopen to fly fish for flounder. We always try to go this weekend, because it is National Hunting and Fishing day and licenses are free, actually, you don't need a license.

I left for Andy's Friday evening, and we, along with Andy's wife, Kim, had our traditional supper at Sean Bolen's Irish Pub in Belaire, MD. I had my usual, Shepherds Pie, and a Resurrection Ale by the Brewer's Art in Baltimore.

We left for Henlopen around 7:00 a.m., and arrived there around 9:45 with an outgoing tide. Normally we fish an incoming tide, but we decided to try the outgoing time this year as it fit into our schedule. When we started we could hardly wade out, but after about an hour, the tide was low enough that we could get out pretty far. The fishing wasn't bad, we missed a few and landed some, but nothing of any size.

Around 1:00 we packed it in and headed to Rehoboth and Dogfish Head Brewing. I tried two new beers, a 75 minute cask ale and a pale India ale (yes, pale India ale), both were tasty and the food was also good. I must mention that if you are at DFH and they offer the mango habanero chicken wings, get them.

After DFH we headed home. Next year we are planning on camping at Cape Henlopen State Park, so we can take advantage of more fishing and different tides.

Operation Baldy

2009-05-27T01:58:00.001-07:00

Blue Monkey Sojourn 2009

2009-05-25T16:21:00.000-07:00

Sunday and Monday of Memorial day weekend have been reserved for the annual Blue Monkey Sojourn down the Schuylkill. This was the fourth edition of the grand event, and it was pleasurable one.

We put in on the Schuylkill at Auburn, PA at 2:00 pm. on Sunday. Our only mishap was a broken paddle 200 yards into the float. Fortunately we had a spare and the journey down the river commenced again.

The water was running a little high, which made for great paddling, and we made our first stop at the abandoned bridge, half way into the float. We had snacks, and did a little fishing and the kids had a wonderful time throwing rocks into the water and shooting BB guns.

We pulled into camp around 5:00, and other than a brief thunderstorm, we couldn't have asked for better camping weather. We enjoyed the evening fishing, swimming, and shooting the bull. The kids had a great time running around around like nature children unfettered and beyond the the normal bounds of civilized society. Tristan and Jackson especially enjoyed catching caterpillars, while Kyler enjoyed target practice with his BB gun.

The fishing was great, and we caught numerous smallmouth bass, although they weren't big. Nonetheless, the fact that we caught numerous bass is a testament to the recovery the river is making from its coal mining degraded state. One of the best signs of recovery was the large numbers of mayflies that hatched in the evening.

We woke this morning around 6:00 and had coffee and a quick breakfast. We were packed and on the river by 8:30 and arrived into Port Clinton by 9:00. After loading all the gear we went to 3Cs for a real breakfast. We then said our goodbyes, and headed home.

Here are some photos of the trip. Click on the slide show for larger prints.

Got the Nerve Triathlon 2009

2009-05-24T02:41:00.000-07:00

GTN number three for me yesterday. I was a bit apprehensive after last Sunday's triathlon, because 1) my biking seemed to be slipping a little, and 2) I cramped during the run , which left my quads sore for the first half of the week.

Up at my usual time, had a bowl of cereal and a cup of coffee. Proceeded to the race around 5:30 and was checked in, body marked and set-up in the transition area by 6:30. This gave me plenty of time to warm-up and socialize. Triathlons, as well as road races, as I have said before , are movable feasts - only the venue changes.

I added two new things to pre-race preparation: first, I rode my bike for about 15 minutes, and second, I drank a Red Bull. It used to be that I would only run for my warm-up, but the short ride as well as a short run seemed to better prepare the muscles. As for the Red Bull, I have read numerous reports that a little caffeine before a race can enhance endurance. I used to drink coffee before a race, and still have a cup first thing, but too much coffee - which, because of habit, I tend to imbibe to excess - seemed to leave me a bit dry in the mouth for some reason. Thus, I experimented with a small Red Bull 30 minutes before the gun.

Swim

I think I could probably write the same thing here for all my races so far. I was planning to go gang-busters at the start to get out in front, so I could get a little separation, and hopefully get into my rhythm faster, but I ended up being conservative. This didn't hurt me that much, but it cost me at least two places. The problem seems to be, that I get out there in the open water, then get disoriented, and two, pre-race jitters cause me to get out of rhythm. In a pure foot race, pre-jitters aren't a problem, in fact, they help me start well. In swimming though, especially for me, a new swimmer it messes with my stroke. I did learn, however, that breathing every second stroke, may be better than my practiced bi-lateral, every third stroke approach. I came about this by accident, but it seems that in a sprint, the breathing on every second stroke might be an advantage. The bi-lateral breathing may be better for longer swims. Nonetheless, I finished better than over half my age group, and lowered my time by two minutes from last year. Time, 10:53, for a 2:11 pace (this includes a rather long transition run).

Bike

I was worried about the bike, but I made a major change to my style, which made a significant difference in time. My friend Bill L. suggested trying a set of TT bars, which he helped me procure during the week. We had trouble finding a pair to fit my OS bars, but he came through by the end of the week - thanks, Bill, I owe you a beer. Friday night before the race, I mounted them and went spinning around my neighborhood to get a feel for them. The new bars were also a reason, I went for a warm-up ride. All I can say is WOW!!. I always thought that bars would help a little, but I was able to add almost .5 to 1.0 MPH to my riding by getting into a tuck. I had the best ride ever, 20.4 MPH on a hilly course.

Run

Not much to report here except one big thing. I felt good off the bike, and for the first time, I went under a 7:00 pace for the run, WOOHOO!!!! A 6:42 pace, which is only 20 seconds per mile slower than I ran my fastest 5K last year. (Now I need to enter a 5K and see if I can lower my time)

Results and Final Comments

* Overall place, 51st, 6th in my age group

* PRs, all around (not a swim PR, or a bike PR, but PRs for the course): Swim 10:53, 2:11 pace; Bike 47:21, 20.4 MPH; and run, 20:47, 6:42 pace. My only faster bike was in Harrisburg, which is a flat course.

* I didn't place in the top three this year, but I'm much happier with my performance.

* There were 100 more competitors on the course this year (700 total), and Chris Kagg, the race director handled the race with aplomb. Great event, great volunteers, Semper Fi, Chris, and OOHRAH!!!

The photos below were taken by Phil M., Thanks, Phil.

Pinchot Triathlon 2009

2009-05-18T07:40:00.000-07:00

I ran my third consecutive Pinchot Triathlon yesterday. The weather was cool and overcast. There was a pretty strong wind at the beginning of the race. Fortunately, the rains held off.

I got up at 4:30, ate some breakfast, loaded my gear and then drove to Sheetz to meet Bill L. I met Bill through my blog. He raced at Hempfield, and as it turns out, has been casually reading my blog for a little while. He was the individual that I mentioned in my Hempfield race report. After reading the report, he emailed me.

We had a nice ride to Pinchot, and after checking in got set-up in nice positions on the racks. Another friend, Eric D. passed us on the way to the race and met us at the transition area. This was to be Eric's first tri.

Swim

I have been working diligently on improving my swim, and wanted to average 2:00 per hundred, which is not too bad for an open water swim, especially for someone who only began swimming two years ago. It was decided at the start of the race, that all swimmers were going to go out at the same time. Last year this would have unnerved me, but I wasn't bothered this year. At the horn, we were off and I got into a rhythm faster than I ever have. I quickly rounded the first buoy and was off on the long stretch of the swim. Things went well, and I was holding position, and actually passed people. The only bad part of the swim, was when I rounded the second buoy. The wind had created chop, and it came over my face as I went to breathe. I got a mouth full of water, but still maintained form and came out of the water in the top third.

Bike

I haven't been biking as much as I would have liked, because of weather and schedules. I started out well, and felt fine, but the first hill seemed harder than I remember. Then, on the back stretch, the wind was directly at my front, which made maintaining speed difficult. I held position, and managed to win most close battles, but my time ended up slower than last year. I did catch one individual in my age group, and passed him. He would get ahead of me again at the transition, but he couldn't hold me off on the run.

Run

My run wasn't great, but it was the best time in my age group, so I can't complain. The lack of biking, also meant the lack of doing bricks, so I think I started a little too slow.

Transitions

I continue to improve here, and no longer lose significant amounts of time.

Results and Final Comments

* Overall time: 1:38:47; Swim, 14:11 (1:53 per 100 yards, goal met); Bike, 1:00:21 (17.9 mph, work needed); run, 22:24 (7:28 per mile, brick work needed), T1, 1:16; T2, :35.

* 20th place overall; 2nd in my age group. 2:30 faster, and I would have been 1st. I'm getting there, but can't seem to excel at all three events at the same time.

* Well run event with great volunteers

* Must find ways to shave a little time off the bike for the next race. I'm going to try a set of add-on grips to bring my arms closer together and narrow my frontal profile. I also need a little more conditioning. Bill L. who was a former bike racer has suggested two key work-outs: 5 minute all-out repeats, and 20 minute LT repeats.

* Congrats go out to my buddy Eric D. for completing his first tri.

Ride for Literacy 2009

2009-05-11T16:31:00.000-07:00

This past saturday was the sixth annual "Ride for Literacy" sponsored by the Sunrise Rotary in Lancaster, PA. There were three options, and like last year I rode the 43 mile "Triology" with members of my high school cycling club. Five of us began the ride at 7:30, and we set a pretty good pace over the length of the course. We even took the "Cat's Back Mountain Challenge." This amounted to climbing a fairly large hill - by Eastern Lancaster County standards. It was a great time, and the food was superb.

View Larger Map

Mother's Day 2009

2009-05-10T08:54:00.000-07:00

It's sometimes hard to believe that my mother has not been with us for almost 25 years. This year will mark the the first time that I have spent more time on earth without my mother than with her. She would have adored, and been proud of her grandchildren. Happy Mother's Day, Mom. We love you and miss you.

SNP 2009

2009-05-03T14:33:00.000-07:00

We, friends and I, have been going down the the Shenandoah National Park every spring since 1993, or '94. We made the discovery that some of the best wild brook trout fishing in the east can found in the many tumbling streams off the slopes of the mountains. This year, I had the pleasure of taking my son Kyler along for the first time.

We started our adventure at the Holiday Inn in Winchester, VA Friday evening. We had a great time swimming and then watching Friday Night Smackdown. We got up early, swam again, had breakfast then proceeded down to the park

We arrived at the trail head around 9:30, and began the 3 mile trek up to our favorite camp to meet Andy B. and Kyle F. For his first time backpacking trip, Kyler did great. We established a nice pace with frequent breaks, and made a few minor adjustments to his pack. We arrived in camp around noon.

After setting up the tent and eating a little lunch, we headed downstream to fly fish back up to the camp. Kyler got a little frustrated because of stinging nettles and the cold water. Also, the Hughes River is tough to fish up near where we were. I should have taken him downstream a little farther. In any event, he persisted for a little while, and almost caught a trout, but the nettles got the better of him, and he wanted to head back to camp. I took him back to camp, then fished just below where were set up, and managed to bring in a few brookies. When I arrived back to camp, Kyler was out like a light. He had a tough day, and the nap did him good.

After supper, we took a little hike upstream to play on some big rocks. Later, when it grew dark, we went on a salamander hunt, and found some really nice species.

After the hunt, Kyler tucked in. Andy, Kyle and I sipped a little scotch cut with mountain spring water. The moon was out and it was a nice evening. We were fortunate to not get rained on.

Sunday morning, the rains finally came and we packed up in a steady drizzle. Kyler and I hit the trail around 9:00, and we busted out in just a little over an hour.

Kyle and Andy came down after us, so Kyler and I drove the car to the trail head and picked them up. We then headed into Sperryville to our favorite lunch stop, Rae's.

It was another great trip to the park, but I was unable to take Kyler up Skyline Drive, because of the weather. Oh well, we'll be back down soon enough.

SNP 2009

D.F.C.A. Kid's Fishing Derby 2009

2009-04-25T14:10:00.000-07:00

Today was the 2009 Donegal Fish and Conservation Association Kid's Fishing Derby, which is held at the reflecting pond of the Donegal Presbyterian Church. This was our 15th derby and our turn-out was about 100 anglers.

We stocked around 350-400 trout last evening including two monsters pushing about 4-5 pounds. They, however, are still at large in the pond. The biggest fish landed was caught by a 5 year old girl. It was a 17 3/4 inch brook trout.

The derby is always a nice time, and a good way to introduce kids to fishing. Our club receives numerous compliments for the effort.

My youngest boy, tristan, caught 5 trout, so I'm making trout chowder for supper.

Hempfield Tri For Life

2009-04-19T12:04:00.000-07:00

Today was the Hempfield Tri for Life, which was held at the Hempfield Sports Complex. I felt that I was ready for this race, but you never know until you start.

I picked up my packet last evening, so I could sleep in a little longer this morning. Yeah, right. The tri was 10 minutes down the road and I was still there almost two hours before the race. It worked out well, however, because the transition area was first come, first served and I got a primo spot on the end. Met up with my buddy Doug A. from the gym and we went for a 15 minute warm-up run. Then I jumped in the pool for a few laps. Sufficiently warmed up, I was ready to go.

Swim

The swim was indoors. This is the first time that I ever swam indoors then went outdoors. In February, I did a race that was all indoors, so this was a good transition to the outdoor season. When registering, you had to give your 300m time. Everybody lined up according to their time and swimmers went every 10 seconds. I originally listed my time as 6:30, but changed it to 6:00. I was hoping I did the right thing, and felt a little nervous, but when I hit the water I was totally relaxed. I had my best swim ever, and even managed to pass two people in front of me. I came out of the water in 5:45, and was quite pleased. I attribute my results to the pointers I have been receiving from Scott G. at the fitness club. The biggest tweak I made the week prior was bringing my stroke more in line with my shoulders. I have also been trying to swim with paddles once a week for a few laps, and this has improved my strength.

Transitions

Both my transitions were under a minute. Part of the reason T1 was under a minute is because I didn't have to contend with getting the wetsuit off. I also dispensed with all manner of gels, snacks and other frills. In an hour race, there isn't much benefit to be derived from eating. T2 was quick, because I invested in speed laces, and didn't have to tie my shoes.

Bike

The bike course was fast and the hill training I have been doing with Chris R. paid off. I remembered to have my bike in the small crank and quickly got up to speed and shifted into my big ring and stayed there , which I planned to do. I say planned, because my one blunder came on a hill when I was dueling with another rider, the only rider to challenge me directly on the course. He passed me coming down a small hill, then I retook the lead on a series of two short but steep hills. He then caught back up on a gradual incline. I should have stayed in my big ring, but I saw him spinning in his small ring and pulling away. I made the mistake of shifting, and my chain popped. Not too big of a deal overall as it only cost me about 40 seconds, but it did cost me a place, and allowed my adversary to get too far ahead. I guess now that I think about it it was a big deal. Nonetheless, I was able to reign in the other on the run. Overall pace, 19.6 mph

Run

Not much to say here. I dismounted the bike and was off, and felt pretty good. Bike to run is never easy, but this course was fairly flat and I was able to get my legs under me quickly. I wasn't passed by anyone on the run, and managed to pass at least 10 runners who were in front of me. Overall pace, 7:06

Results and Other Observations

1:18:46; 23rd place overall; 5th in my age group, which was 40-49 (If there would have been a 45-49 age group, I would have been second)

In an indoor triathlon, be honest with your seeding time. I saw an individual seeded 11th who wasn't wearing goggles, and by the end of the first lap was swimming with his head out of the water. By the second lap, he was breast stroking.

Interesting sight: aero bars on a mountain bike.

I dispensed totally with the GPS and wore only my watch. I used a pace calculator by the Chicago Tri Club to come up with a goal time. This helped me stay on pace and was better than messing around with the GPS.

Spring Is Springing, But Hasn't Quite Sprung.

2009-04-11T07:57:00.000-07:00

I'm one week away from the Hempfield Triathlon, and I'm happy with the shape I am in. I have been getting in at least two swims, rides and runs weekly. My basic schedule looks something like this:

Monday: swim, 35 minutes continuous, w/ technique work at the end.
Tuesday: "Two for Tuesday" intervals in the morning, hard ride in the evening.
Wednesday: swim, intervals and technique work
Thursday: run, tempo pace
Friday: rest
Saturday/Sunday: long ride and long run

It varies somewhat depending on the week, but as long as I can get two of each workout in, I'm happy.

Right now I have to take it a little easy, because I did something stupid earlier this week. I was goofing off on my mountain bike, and rode over some rocks in a drainage ditch in our development. Of course I fell, and could not get unclipped, and my thigh struck a rock. It was the worse charley horse I have had in a long time. I can ride on it, but it hurts to run. With that said it is healing, and I'm going to try to go out for an easy run this afternoon.

Not much else going on, but I hope to get a race report posted after the tri. I'm also looking forward to warmer weather which seems a bit delayed.

Oh, I almost forgot, I now have both boys riding bikes. Tristan began riding last week. He's a terror, and gives me gray hairs the way he flies around. He wrecks consistently, but it doesn't seem to phase him.

Frozen Foot 5K Race Report

2009-03-22T13:07:00.001-07:00

Kyler and I ran the Frozen Foot 5K in Elizabethtown this afternoon. Kyler was hoping for a PR, but the course was tough with a lot of hills. He finished in around 35:00. I'm proud of him, because he hung tough on the hills while fighting a side stitch. Tristan also ran today. He gave it his all in the fun run, and finished strong despite losing his shoe 100 meters from the finish. He completed the race with one shoe on and one off. Hemingway wrote that Paris was a movable feast; I think the same can be said about local road races. They're so much fun, and you see so many great people from race to race.

Odonata

2009-03-22T05:38:00.000-07:00

Yesterday morning Kyler and I performed the field work stage of his gifted challenge project for school. Kyler is doing research on dragonflies, so we spent some time looking for dragonfly nymphs in various aquatic settings. We started at a friend's pond, then went to a creek and finished at a spring. We were successful, and captured several nymphs which he examined, sketched and compared to other organisms we collected. It was a great morning to be out, and it was a joy to see Kyler so wrapped up in his project. I should add that Tristan was with us also. At first, he decided to stay in the car, but eventually he got out and was as involved with the project as the rest of us. In fact, he now has a new pet in our aquarium, a salamander.

Still Around

2009-03-20T16:27:00.000-07:00

I'm sure that most people who read this are also facebook users, so you know I'm alive and well. Nonetheless, here is a little recap of the last few weeks.

I have two triathlons coming up and to those ends I have been training consistently. I have been getting in at least two runs, two rides and two swims a week. I can tell that I don't have the running miles under me like I did when I was training for Boston as I feel a little slow out on the road. Biking and swimming though are going well. I feel most happy about my improved swimming ability. Still not Michael Phelps, but I can hold my own in the pool, well at least in the middle of the pack. I'm relaxed, however, in the water, and that makes a difference when you are transitioning to the bike.

I'm looking forward to spring, and want to do a little more trout fishing. Guess I better get some flies tied, or another season will come and go and I won't be ready. I'm really looking forward to the annual trout fishing/backpacking trip into the Shenandoah National Park. I missed it last year, and still regret it. This year, if all goes according to plan, Kyler will be joining me for his first sojourn into the Park.

Work is going well, and today is the first day of Spring, so I have no complaints. I'm looking forward to getting outdoors with the boys and Tina, and I'm also looking forward to watching Kyler play spring soccer. He was moved up to U-10, so we'll see how he does with the older boys. Tomorrow is his last indoor game of the season, then we're back outside.

Here's a recent picture of the boys:

Out of the Blogosphere

2009-02-23T13:31:00.000-08:00

Facebook, is destroying my blog. Not that it was ever anything special, but it was my attempt at trying to stay up to pace with the 21st century. I have so little time to write, and now after answering e-mail and hanging out on FB, that time is even more limited. Blogspot will probably become just a vehicle for writing about events in my life that are out of the ordinary; I don't feel like I can keep up with the postings anymore.

Two Triathlons

2009-02-15T14:02:00.000-08:00

This week I signed up for two spring triathlons - the Hempfield Triathlon in April and the Got the Nerve Triathlon in May. By doing this, my training is now focused, and it is easier to get and stay motivated.

This week went really well. My body is getting back into the swing of things, and my workouts have been harder. Fortunately, I haven't had any aches or pains. My goal for the rest of February, is to do some hard, but short workouts, which should set me up for longer hard workouts come March.

Monday: Off
Tuesday: 1 mile warm-up, 6x400m @ 85 seconds, 1 mile cool-down and weights
Wednesday: swimming, 500 yard warm-up, drills, 6x100 yards @ 1:45, drills
Thursday: 1 mile easy, 2 miles @ 6:50, 1 mile easy and weights
Friday: 45 minutes on the bike trainer
Saturday: off
Sunday: 5 miles @ 7:25; hiking in the afternoon

Tri To Help Results

2009-02-10T08:42:00.000-08:00

The results are in, and lo and behold, I actually moved up a place from last year. Last year I finished 6th overall in the male category, this year I was 5th. And, I won the bike. I was 3rd in the run, but my swim was, well, I swam like a turd.

Guess I need to focus on swimming, or just concede that part of the race to more aquatic competitors and work on the bike and run. To that end, I was on the track this morning for the first time in a few months. I ran 6 400s between 85 and 89 seconds. I was happy with that for this time of the year. Afterwards, I did a little weightlifting: split squats, bench press, rows and planks.

This springlike weather has me feverish.

Training, Backpacking and Triathlons

2009-02-08T16:11:00.000-08:00

I haven't posted in awhile, because I think I'm becoming addicted to Facebook. I have been working out and today I had a chance to see how good of shape I was in. But first, a bit of background. Two weeks ago, I was on a pretty good training schedule and was starting to get back into speed work. A couple of snow days, hampered my training a little, but not much.

Last weekend was our annual winter backpacking trip. It was a great weekend to be in the woods with snow on the ground, clear skies and low temperatures. I went into the trip with a bit of cold, and after the trip, it got worse, which caused me to lay low all this past week. (I hope to have photos for this event soon)

This morning I competed in the "Tri to Help" indoor triathlon. I participated in this event last year while training for Boston. This event is a fairly good gauge to determine "winter fitness." I didn't think I'd do as well as last year, because I haven't been training as hard due to an injury, and I was sick all this past week.

As it turns out, the only event that I was below par in was the swim. I managed 21 lengths last year in 10:00, but only eked out 17 this year. Part of the reason was I had to share a lane with someone and never could get into a rhythm. My biking was about the same as last year, 13.1 miles in 30:00 and my run was only about .10 off from last year, 2.98 miles in 20:00, which surprised me, because I was running so much more last year.

Bottom line, I'm not in half bad shape for February, but I have some areas that need improvement.

Training Update

2009-01-27T03:00:00.000-08:00

Ugh, last week was mid-terms week, and I spent the majority of my time correcting tests and projects, and wrapping up the first semester at school. Nonetheless, I was able to drag myself out of bed five mornings in a row to continue what I'm calling my winter maintenance plan. Basically, since I don't have any marathons on the horizon like I did last winter, I'm giving my body a rest. By that I mean I'm not logging excessive miles and I'm incorporating more weight lifting into my regimen (I have a new favorite leg exercise, Bulgarian split squats.). On a good note, I was able to do some speed work for the first time in awhile, and I also did a "long" run of five miles in well under 40 minutes.

Monday: 45 minutes on the bike trainer w/ five 1:00 intervals
Tuesday: inclement weather; back on the trainer for 40 minutes
Wednesday: 1 mile in the pool followed by kick drills
Thursday: 3 miles with 6X400m intervals at @ 80 seconds; weights
Friday: 45 minutes on the bike trainer
Saturday: off
Sunday: 5 miles at tempo pace @ 7:50.

Training Update

2009-01-19T17:48:00.000-08:00

Last week started out good, but deteriorated towards the end. Mid-terms are coming up and I had to go into work early Thursday and Friday to get ahead. I managed to get a run in down at the beach on Saturday morning. It was cold; I had icicles in my beard by the time I was done. Later in the afternoon I went swimming...sort of. Some of us decided to do a polar bear plunge in the ocean. The streak continues, 11 years in a row.

Monday - 45 minutes on the bike trainer
Tuesday - 25 minute run; weight routine
Wednesday - 1 mile in the pool
Thursday - off
Friday - off
Saturday - 30 minute fartlek run
Sunday - Off

Rickets Glen

2009-01-11T18:05:00.000-08:00

Got out on a really nice winter hike in Rickets Glen State Park on Saturday with Andy B., Kyle F. and Julious. The weather was perfect; it was nice to be in winter conditions. I really miss snow, so being up in northern PA with snow on the ground and falling the whole time we were hiking was enjoyable. I was happy to be in an environment where I was able to use my new crampons, Yaktrax and gaiters. We did around 6 miles of hiking, and had the area pretty much to ourselves. Winter is the best time to hike in the Glen, because the summer crowd is absent. On the way home, we stopped at Selinsgrove Brewing. It was here that I received a special birthday gift: I was carded on my 47th birthday. Woohoo!!!

Here is a sampling of photos.

Training Update

2009-01-11T17:57:00.000-08:00

I had a really good week of training: two mornings on the bike, two mornings running and a morning of swimming. The good part of it was that I think I may be over the piriformis issue. I didn't really feel any twinges while running, and even managed to do some fartlek one morning, and was able to open up my stride. In addition to swimming, biking and running I went skiing Friday evening and did a great hike on Saturday.

Monday; 40 minutes on the trainer maintaining a 90 RPM cadence.
Tuesday: 3 miles running followed by weights.
Wednesday: 1800 yards in the pool; interval work
Thursday: 3 miles fartlek followed by weights
Friday: 40 minutes on the trainer; skiing in the evening
Saturday: 4 hours of hiking
Sunday: Off

New Years 2009 And Slightly Beyond

2009-01-04T04:45:00.000-08:00

New Years Day for the last 10 years has been spent psyching myself up to plunge into the icy waters of the the Myerstown Quarry Lake. This year, we decided to take a trip to State College, Pennsylvania to visit our friends the Longeneckers and to watch the Rose Bowl with them.

We had a nice trip through the mountains, and arrived at their house around 2:00 p.m. They have a nice home that sits at the base of Mount Nittany, and has a view of Beaver Stadium, and the mountains to the north.

I won't mention much about the Rose Bowl, other than to say that ABC's coverage was the most pathetic broadcast of a sporting event that I ever witnessed. The Lovefest showered on USC by Herbstriet and Mussberger was sickening.

We spent Friday tooling around State College, then headed down the line to my dad and step mom's place and spent the evening and Saturday morning with them.

It was nice to get away for a little awhile, especially to the mountains, and to spend time with family and friends.

The Top Ten Events In The Life Of The Enckster, 2008

2008-12-31T09:25:00.000-08:00

Family Vacation, Rehoboth Beach, DE

10th Anniversary, Finger Lakes Region, NY

Camping With The Boys, R.B. Winter Sate Park, PA

Blue Monkey Sojourn, Schuylkill River, PA

1St 5K With My Son, Millersville Turkey Trot, Millersville, PA

The Boston Marathon, Boston, MA

3rd In My Age Group, Got The Nerve Triathlon, Mount Gretna, PA

Yellow Springs Rendezvous, Appalachian Trail, PA

Myriad Outdoor Activities With My Sons

10th Consecutive Polar Bear Plunge

Oops, I guess there were actually 11 events. Livestrong Philly 2008

HAPPY NEW YEAR EVERYONE!!!!!!!!

Training Update

2008-12-23T04:32:00.000-08:00

Last week, the weather interrupted my scheduled swimming days, so I resorted to biking and lifting only. I'm looking forward to getting back to running, but I'm holding to my plan of not starting up until the 1st of the year. I had a dream two nights ago that I was running a marathon. When I woke up, I had the crazy thought of running Boston again. Well, not so much crazy, but the thought was unexpected. The only thing about Boston is the cost. Maybe it is time to consider another spring marathon, Perhaps "God's Country" Marathon.

Monday: Off
Tuesday: 40 minutes on the bike trainer; hammered during commercials
Wednesday: Weights, circuit routine
Thursday: 40 minutes on the bike trainer
Friday: Weights, circuit routine
Saturday: overcome by holiday events
Sunday: overcome by holiday events

Jingle Bell Run Race Report

2008-12-14T16:13:00.000-08:00

Kyler and I decided to do one more race together this season and chose the Jingle Bell Run 5K. This is probably one of the biggest races in Lancaster County. Today, we helped set a record as over 1300 runners participated.

Kyler set his PR three weeks ago at the Millersville Turkey Trot which was a tough, hilly 5k course. We were sure he could shave a at least a few seconds off that today on the Jingle Bell course.

The race went off at 1:00 and we were in the middle of the pack. It felt like the start of a large marathon as everyone moved forward. We went out at a good pace and were able to open it up a little after the first quarter mile. Kyler was really excited being in such a big race, and he opened it up a little faster that I thought was good for him. I decided to let him go and only eased him back slightly. We hit the mile mark in 9:38, and I knew then he was going to shatter his PR.

The second mile was going well and we were holding pace, but I noticed Kyler was weaving a little, and seemed to be struggling. At mile two, I knew he was fighting a side stitch. We dialed it back, and even walked for about 20 seconds, but he quickly got back up to pace when he realized his one friend from soccer was starting to gain on him.

At the 2 1/2 mile mark, he wanted to walk again, but I told him the finish was only 1/2 mile - 4 minutes away - and he decided to push it home. We made the final turn and at that point he could see the finish and put on a strong kick. We crossed the line in 29:30, almost 3 minutes off his old PR. Needless to say, I was quite proud of him, especially for toughing it out at the end.

Pre-race goofing off
.
We had hats, but no bells

Training Update

2008-12-13T06:20:00.000-08:00

It was tough, but I didn't run this week to give the piriformis a rest. Seems to be working, because I didn't have any issues with it. On the day that I would normally have run, I did a circuit training routine that I read about a few years ago:

Barbell with 40 lbs; do each set for 45 seconds except the bench, do twice as many reps as you can do in exercise #1 ( I also use more weight); never change weight, and no rest between exercises. Repeat the circuit three times with a 45 second rest between each circuit.

1. squats w/ shoulder press
2. curls
3. upright row
4. bench
5. dead lifts
6. toe raises
7. plank

Sunday: Off
Monday: Off
Tuesday: 40 minutes on the trainer; hammered during commercials
Wednesday: 1 mile swim, then kick drills with fins
Thursday: Weight routine
Friday: 30 minutes on the bike trainer
Saturday: 1 mile swim, then kick drills with fins

"Mount Hoodmore"

2008-12-11T04:34:00.001-08:00

Three other teachers and I have our rooms in the most remote part of our building. We have come to refer to this area as the neighborhood. Another teacher down the hall, decided to have a little fun with photoshop and created the soon to be iconic "Mount Hoodmore." Guess who is Teddy R.

Lancaster Science Factory

2008-12-08T16:17:00.001-08:00

Took the boys to the Lancaster Science Factory yesterday. I've been meaning to check it out, and a cold Sunday afternoon seemed the perfect time. They absolutely loved it. The exhibits were perfect for kids their age. I'd be a liar though if I said I didn't have a good time. If you're in Lancaster, I highly recommend checking it out. Admission is relatively inexpensive - $5 for kids, $7 for adults.

Training Update

2008-12-06T13:04:00.000-08:00

I thought I ran, rode, swam my last event for the year after I crossed the finish line last week at the Dirty Bird 15K. Now, I think I'm going to run the Jingle Bell Run with Kyler next weekend. We're planning on wearing our Christmas hats. As I've mentioned before, I've been having some issues with piriformis. I thought I was over it, but after Thursday's run it flared up again, so I think I'm done running for the year with the exception of the Jingle Bell Run.

Sunday: Dirty Bird 15K
Monday: off
Tuesday: 30 minutes on the bike trainer, easy
Wednesday: 1 mile swim
Thursday: 4 mile run
Friday: weights
Saturday: 1 mile swim in the morning; 15 mile "big ring" ride in the afternoon. Brrr, it was cold.

Dirty Bird 15K Race Report

2008-11-30T14:04:00.000-08:00

Stayed at my in-laws last evening, which is only about 25 minutes from French Creek State Park, the venue for Pretzel City Sports Dirty Bird 15K trail run. As I was driving to the race, I couldn't get the Grateful Dead Tune out of my head, "Cold Rain and Snow" - Run me out in the cold rain and snow/ Rain and snow, run me out in the cold rain and snow.

While there wasn't any snow, there was definitely cold rain as in about 38 degrees and a steady drizzle. I arrived at the park around 10:00, which was an hour before the 11:00 a.m start. I checked in, then immediately went back to my car to stay out of the rain. Around 11:10, my buddy Chris R. showed up. We touched base and decided to go for a warm-up run around 10:30.

Warm-up went well, and we met up with two other friends Andy G. a former student of Mine, and Eric D. who ran the dam half with us a month ago. After the warm-up, it was decision time as to what to wear. I decided with the conditions to go with tights, a wicking top and a running jacket as an outer layer. I also wore cotton gloves and a hat. This was the first mistake of two that I made today. I was over dressed, and the extra clothes just got heavier as it got wet. I would have been better sucking it up at the beginning and just going with the tights and a lighter top. I could have ditched the gloves, and the hat. They served no purpose after the first climb.

Start went off promptly at 11:00 and for the first quarter of a mile or so the race went down a park road. I went out at about a 6:50 pace, too fast for the total race, but I didn't want to get cut off from the pack as we entered the woods. as it turned out, I started too far to the back, and when we got to the woods I had to contend with a long line of single file runners, which were hard to pass - this was my second mistake. After turning into the woods, we started a long climb. It wasn't as steep as anything at the Dam half, but it was long, and people started slowing down. I passed when I could, but pretty much was trapped, so I just stayed up with whoever was in front of me, then passed when I had an opportunity. After we crested the the first hill, we had a long stretch down on single track. I decided to go 'balls to the wall," and barrelled down the hills. It paid off as I picked up a few places.

The trails were extremely muddy, and I was gaining weight as I ran, because my clothes were soaking up rain. My shoes felt like ankle weights. I settled into a hard, but sustainable pace, and kept with my strategy of conserving my energy on the uphills, and barreling down the backsides. This was working well, and I picked off a runner here and there, but I was nowhere near the main pack, so resigned myself to maintaining my position and trying to prevent being passed. This worked well, until I got to one steep section, which I was forced to walk. I was passed by a runner close to the crest of the hill. I thought I wouldn't see him after the top, but he ran conservatively downhill, so I barreled past him and stayed ahead until the next hill, where he passed me again. I thought I would catch him on the next downhill, and almost did, but he was able to stay ahead of me.

With about two miles to go, I opened it up, and was wondering where Chris and Eric were. Chris is strong on the hills whether we are biking or running, but I didn't know how far behind me he was. I thought he would have caught me, but there was no sign of him. I really felt good the last two miles, and although I couldn't catch the guy I was back and forth with on the hills, I did manage to reel in 4 or 5 more runners. I pride myself on my sprinting ability, and sure enough the last 300 meters provided me with enough space to catch and pass three more people as we headed into the finish. I finished with a 1:21, which was good for 58th place.

View Larger Map

Training Update

2008-11-29T06:08:00.000-08:00

This was a nice week for getting some exercise as I didn't have to do all of it before 5:00 a.m. Of course, Thanksgiving gorging didn't help all that much. Oh well, I have the Dirty Bird 15K tomorrow, so that should help me work off some of the extra calories.

Sunday: Millersville Turkey Trot with Kyler, 5K
Monday: off
Tuesday: 4 mile run
Wednesday: 1 mile swim a.m.*; 45 minutes on the bike trainer p.m.
Thursday: 5 mile run @ tempo pace, 7:10 per mile
Friday: 21 mile bike ride, "big ring"** ride at 16.5 mph
Saturday: 1 mile swim

* Tried something a little different on this swim based on a tip from my buddy Doug A. Rather than try to count laps, I just swam for 36:00 minutes, which is my average mile time. It was so nice to just daydream, and not worry about laps. Did it on Saturday too.

** Stayed in my big ring up front; great strength workout.

Happy Thanksgiving!!!

2008-11-26T05:34:00.000-08:00

Millersville Turkey Trot Race Report

2008-11-23T14:40:00.000-08:00

Kyler and I arrived at Millersville University an hour before the start of the race. We registered, received our numbers, then went for a little warm-up run on the university track. We also went through the stretching routine that Kyler learned in school.

The race started promptly at 1:30. Kyler set his goal for 35 minutes, so we set out accordingly. We fell to the back of the pack, but not the whole way back. by the quarter mile mark, Kyler smelled a little blood and picked up the pace a bit to pass two runners.

I had never run this race before despite having attended college here. I forgot how hilly the town of Millersville is, and we started hitting hills early in the race. I was a little worried for Kyler's sake, but he pushed on and over the early hills with no problem. We were hoping to hit splits of around 11:20 per mile, but after the first mile we were running 10:45. This encouraged us both, so we kept that pace and maintained it over the next series of hills. From mile one to two, we passed four more runners. Our split for two miles was 21:30.

After mile two, Kyler indicated for the first time that he was getting a little tired. We dialed it down a little, but then we started downhill and began our way back to the finish. Kyler realized this and picked up the pace slightly. When we were about 300 meters from the finish, he wasn't sure if he wanted to kick it home, so I told him we didn't have to. But then, when he saw the finish, and heard people cheering he went into a sprint for the finish. Our final time was 32:15.

I was a very proud father running with my son, especially when people cheered, "Go 125!" It was my favorite race of the year. We even won a frozen turkey in the raffle after the awards ceremony. To celebrate the experience, we went to the House of Pie in Millersville for Pizza.

I'm looking forward to seeing the official results tomorrow, because I'm sure Kyler at 7 was the youngest runner by at least three years. Unfortunately, he had to compete in the 14 and under age group.

Training Update

2008-11-22T10:53:00.000-08:00

Had a great week of running, biking and swimming, but the piriformis issue flared up a little after Thursday's fartlek run. Probably shouldn't have opened it up, but I want to be ready for the Dirty Bird 15K next Sunday. Also on the race calendar is the Millersville Turkey Trot tomorrow. I'm looking forward to this 5K, because it will be the first race that my son, Kyler, and I run together, *and* it's on the campus of Tina's and my alma mater, Millersville U. of PA.

Sunday: 1.5 hours of mountain biking with Eric D. at Rocky Ridge Park
Monday: 3 mile run
Tuesday: 30 minutes on the trainer; hammered during commercials
Wednesday: 1700 yards in the pool w/ 6 x100 yard intervals @ 1:50 w/ 15 seconds rest
Thursday: 4 miles fartlek
Friday: 30 minutes on the trainer; hammered during the commercials
Saturday: 1.25 hour run @ 8:00 per mile.

Keller Williams Rocks

2008-11-21T21:24:00.000-08:00

Just got back from the Keller Williams concert and I can't sleep, so I'll post a concert report.

This is the third Keller concert we attended, and it was at the Chameleon Club in Lancaster. The last two times we saw him was at the Whitaker Center in Harrisburg. The Chameleon is a great venue for getting close to the performer, but the problem is everyone can get close and after awhile it gets a bit claustrophobic. The problem with the Chameleon is that the venue tends to be narrow and deep thus if you are not up front, your view of the stage is limited.

The first set that he did was with two other musicians (Claude Arthur on bass, Jay Starling on dobro) and he performed a "grunge grass" set, which I had never seen him perform before. He covered popular grunge tunes from the 90's, but with a twist, he performed them blue grass style. Try to imagine Nirvana, Pearl Jam and Stone Temple Pilot songs with a blue grass beat. It's hard to do, but Keller made it work, and it was awesome. I can't remember all the songs that he did, but some that I do remember were "Smells Like Teen Spirit,' "Jeremy," "All Apologies," "Alive," "Elderly Woman Behind The Counter In A Small Town," and "Daughter." He had the place rocking, and his musicianship was superb.

After this set, he took a break, then came back on stage solo. By this time the venue was extremely crowded. He opened with "Freaker," which is one of my favorite songs then continued to jam and get the house rocking. We stayed up front for two more songs, but then we decided to move back. There was just two many people pushing and shoving that it was no longer enjoyable. Keller was great, but the invasion of personal space was off-putting. We stayed for a few more songs, but decided to leave half way through the set. Honestly, we felt that we got our money's worth by this time, so we decided to call it a night.

I would definitely see him here again, but prefer the Whitaker Center over the Chameleon. At this point in my life, I'd rather focus on the music as opposed to the scene.

"When the World is Running Down...

2008-11-21T14:10:00.000-08:00

Make the best of what is still around." I was listening to and thinking about this song as I was driving home from mountain biking last weekend at Rocky Ridge Park. Even though open space is decreasing around my home town and developments are springing up all the time, there still is open space to enjoy an array of outdoor activities if you're willing to make the best of it, or suspend value judgements and comparisons.

So, in no particular order here are my favorite outdoor destinations within 20 minutes of Mount Joy, PA.

1) The Susquehanna River: a great place to kayak and fish. It used to be a great place to fly fish for bass, but in years past the bass population has declined. This past summer I began fishing for catfish and had a blast doing it. Bald eagles are a common sight.

2) The Donegal Creek: arguably one of the best fly fishing creeks in Lancaster Co. for trout. Wild browns and some wild rainbows; brook trout are stocked. A Donegal hat trick is always a possibility.

3) Chiques Rock County Park: great place for rock climbing, hiking and trail running. The overlook at sunset is impressive.

4) Rocky Ridge County Park (York County): great place to mountain bike and trail run. Also a great place to scramble around on boulders

5) Governor Dick Park: great place to hike, trail run and mountain bike. Any trip here must include a walk up to the observation tower. On a clear day you can see, I think, 12 different counties. Also great rocks for bouldering.

6) Mount Gretna and the surrounding Game Lands: contiguous with Governor Dick. My favorite place to cross country ski. Also a great place for trail running and hiking. I used to hunt here frequently, but haven't done too much hunting in the past couple of years. Mount Gretna is also home to the "Got the Nerve" triathlon.

7) Conewago Rail Trail: great place for long bike rides and runs. Also a great place for birding in the spring time.

8) The Chiques Creek: An interesting place to fly fish if you don't mind catching numerous species of fish that are not usually pursued on a fly rod. Rock bass abound, and an occasional 15-17 inch smallmouth can be brought to hand.

9) Samuel L. Lewis State Park (York County): great place for a picnic, or to a fly a kite. Highest hill in the area. Great views of the Susquehanna valley. Cool boulder field to scramble around on.

10) Country Roads: This is not so much of a destination as a benefit of living in a rural area. I can raise the garage door and within 5 minutes be biking in the country. I have one ride that allows me to cross four covered bridges. I call it my "Covered Bridge Metric Half Century" as it is about 31 miles total distance.

Spooky

2008-11-15T07:28:00.001-08:00

Just a Post

2008-11-15T06:11:00.000-08:00

This was a short week: normal day Monday, club schedule Tuesday, normal Day Wednesday, early dismissal Thursday and no school on Friday. The only thing about weeks like this is the following week seems so damn long.

I'm back to my morning routine as far training goes, I just couldn't make the after-school thing work. So, it's "up in the morning *before* the rising sun." I've decided to run the Dirty Bird 15K at the end of the month. I did a 1 hour run today, and had no real piriformis issues. In prepping for the Dirty Bird, I probably won't do too much interval, or tempo work to reduce the stress on the muscle. This week's schedule was as follows:

Monday - 3 mile run
Tuesday - 30 minutes on the bike trainer
Wednesday - 1500 yards in the pool
Thursday - off
Friday - 1 mile in the pool; 30 minutes on the trainer
Saturday - 1 hour run

If getting up early and exercising is good for Barack Obama (He wears Asics, I wonder if he rides a Felt), then it's good enough for me. Speaking of Obama, he was my choice for President. I have never spoken of politics on my blog as it is primarily a journal of outdoor activities and events, but in the spirit of the election and facing a dearth of activities at the moment, I'll espouse my views.

I live in a very conservative part of PA, so voting Democrat is a breach from tradition and almost unheard of in these parts. I can't recall when there was ever a serious democratic challenger for any office. I'm convinced that the republican party could run a farm animal for any election and win.

A few years ago, I changed my party affiliation to Independent to try to add some objectivity to my voting. In the last three presidential elections I voted Republican, Democrat and now Democrat again, but I think the real reason I voted Democrat this election was that I just liked Barack Obama more than John McCain. It came down to choosing a person for me and not a political party. Political parties are all the same in that they pretty much drift towards the center in most cases.

In viewing McCain and Obama, I saw a young man, my age, who while not sharing the same experiences or world views as me was the same age as me when the past and current issues shaping our nation took place. I also saw an old man, who should be respected, but just looked, well, old (old in the sense that he seems like the kind of guy that would yell at kids to get out of his yard. I'm actually a fan of Joe Paterno, so I'm not averse to people who are old holding positions of leadership, but just not when they seem grouchy-old). I also like the fact that Obama was not born into privilege, and actually had to study to get through college. I can relate to this, because I had to study to get myself through college while working 20-30 hours a week to pay for it. My parents held no sway over my professors, or the the University I attended. Finally, I feel Obama is a better fit for a changing world, a world that is becoming more global and connected. Whether you like it or not, that's the way it is.

I don't agree with Obama on every issue, but I think he has the intelligence and drive to be a good leader. I also feel he is respected by the rest of the world. I hope we as a nation can rally behind him, and put our differences aside now that he is in office. And if things don't work out, well, in four more years, we can choose again.

Finally, and unrelated, GO PSU!!!!

So, now what...

2008-11-09T06:03:00.000-08:00

Sitting here this morning in a bit of a funk as a result of PSU's upset yesterday. Oh well, you win some, you lose some, and what ever other cliches come to mind.

I haven't been training for anything since the Dam Half three weeks ago. I thought I was going to enjoy not running a fall marathon, but as I hear about them and look at the results, I feel somewhat left out. This, of course, is of my choosing. There is an excitement and sense of accomplishment that goes with finishing a marathon, but my body does need a little break. Next up for me will be the Tri To Help Indoor Triathlon in February. I also plan on running the Millersville Turkey Trot with my son in two weeks. To those ends, I have been riding my indoor bike trainer, running easily (piriformis is still bothering me a little) and I actually got back into the pool yesterday. I didn't seem to lose anything; I'm still a middle of the packer, and doubt I will ever improve much in this endeavor.

On another note, I dropped my skis off at the Ski Tunes this past Friday. I'm looking forward to some cold weather and fluffy snow. If the weather forecasts are correct, it could be a great winter for the slopes. Hopefully it will also be a great winter for the annual Yellow Springs Rendezvous at the end of January.

The Dam Half Race Report

2008-10-20T08:48:00.000-07:00

The Dam Half was held yesterday, 10/19, at R.B. Winter State Park at 10:00 a.m.

I awoke around 5:30, and immediately had breakfast and a sports drink along with some coffee. My buddy Eric showed up around 7:00 and he and I along with the boys headed north. We dropped the boys off at My dad and step-mom's, then proceeded to R. B. Winter State park where we met our other buddy Chris. We arrived around 9:15, and checked in then worked on staying warm. The temperature was the coldest of the racing season so far.

Race went off promptly at 10:00. I was up in the front and went out with the pack at around a 6:45 pace. Way to fast, but I decided to stick with it at least until we got into the single track. A mile into the race was the first climb, and I do mean a climb. The mountain was directly in your face because of the rapid elevation gain. My lungs were already screaming because of going out fast, now they were ready to explode. I got to the top and the course levelled off, but I had a hard time getting my heart rate back down.

Around the 3 mile mark, Eric caught up to me and passed. I kept him in my sights, but he was able to run over the rocks faster than I could or wanted to. When we got to our first downhill, he descended like a skier. At this point, a group of three runners who were drafting me, passed.

After the descent was climb number two, which was like the first climb only in a two step process - climb, level, climb. As I started up the second climb, Chris yelled to me. He now had caught up. My jackrabbit start was not paying dividends, but at least I got my hear rate back down and felt better. At the top of the climb, we immediately descended, and Chris passed me, but I managed to catch back up to Eric.

I stayed behind Eric for about two miles, but couldn't make up any ground. Again, I just couldn't manage a decent pace over the rocky terrain. Around the 7.5 mile mark, we came out of the woods and ran on a forest service road. Here I was able to open up and dropped to a 6:50 pace. at 8 miles, I caught Eric and passed him, but Chris had too much of a lead on me.

From mile 8 to mile 11, it was pretty smooth sailing, but it was broken up by stretches with rocks. I managed to navigate the rocks well, but on a smooth stretch, I was tripped up by a tree root and went ass-over-tin-cups. I fell well, and avoided injury. around 10.5 miles we broke out on another forest service road, and I could see Chris about 300 yards in front of me, but there was no way I was going to catch him. I looked back and there was no one behind me. There were two runners about 25-30 yards in front of me, but I was certain at this point that I wasn't going to get caught, nor was I going to pass anyone, so I settled into a comfortable pace to save myself for the "Stairway to Heaven."

The "Stairway to Heaven" was the hardest climb of the day, because it was not only steep and through a rock garden, but it was at the 11.5 mile mark. The only nice thing was that the race crew had Zeppelin's "Stairway to Heaven" blaring at the base of the climb. It used to be that I could never hear that song and not think of high school dances as it was always the last song of the evening. Now, I associate it with cramps, because my calves knotted up like golf balls as I made my way to the top. Once over the top, it was all downhill, but my calves kept reminding me that perhaps the couple of beers I had during the Penn State game weren't really a good substitute for a sports beverage.

I managed to keep it together, and hold my position and crossed the finish line in 2:12. I wanted to cross in under two hours, but I just wasn't ready for a trail race of that difficulty. The biggest hindrance was the rocks and my lack of a good trail shoe to deal with the terrain. That's going to change as I plan on returning next year and lowering my time.

Results and Final Comments

* Finished 27th overall; 10th in my age group 40-49 (would have been third if they went in five year increments)

* Was only beat by one person older than me, that's worth something (in fact it was worth a fine beverage at Selinsgrove Brewing Company, a place that is listed in a national magazine as one of "50 places to have a beer")

* Trail Shoes, Trail Shoes, Trail Shoes!!!

* The Mid-Penn Trailblazers are an awesome group of runners and put on a great race. I hope to do more of their races in the future. Many thanks to all the volunteers who made this both a challenging and successful event.

* Keep your eye on this site for photos: The Dam Half

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Kyler's Big Weekend

2008-10-18T07:58:00.000-07:00

Kyler, my oldest son, had a big weekend in sports. On Friday, he had his "Race for Education" event at his elementary school. Last year as a first grader he completed 19 laps, or 4 3/4 miles, which earned him a spot in the "4 mile" club. We knew he could improve, so we established a pacing strategy and stuck to it well. In the end, he completed 22 laps, or 5 and 1/2 miles. He is now in the "5 mile" club. Guess we need to look for a few 5ks to enter.

Today was his team's - the Raptors - final soccer game. They prevailed 8-0 to conclude an undefeated, untied regular season. Next weekend is their end-of-the-season tournament, which they have a good chance of winning. In honor of the Raptor's season, I present this for your viewing pleasure:

Urban Soccer - video powered by Metacafe

Dam Half Training Update

2008-10-17T05:10:00.000-07:00

Reviewing my blog, I can tell I have been busy with school, because there is nothing of any substance lately (maybe there never was, but this is my attempt at maintaining some type of a journal in the digital age).

This Sunday is the "Dam Half. It looks like it is going to be every thing that I hoped it would be: a crisp fall day in the mountains of Central PA. I'm not concerned with time, however, I would like to finish in under two hours. But, goal number one is to enjoy the scenery.

I have been dealing with what I believe is piriformis syndrome and have received three ART treatments since last Saturday. They have definitely helped and I feel less tight/sore on my right side. Because I was dealing with this, my last week of training has been at a greatly reduced volume and intensity, but then again, that's not a big deal as this is a taper week anyway.

Sunday: 1 hour run
Monday: off
Tuesday: 4 mile run
Wednesday: weights, circuit training; 18 mile bike ride
Thursday: 3 mile run
Friday: 5 miles
Saturday: rest
Sunday: Dam Half trail half marathon

Dam Half Training Update

2008-10-10T11:56:00.001-07:00

Well, I'm a week behind posting training updates, but things are going well. In the last two weeks I have increased mileage including a 12 mile long run that I was able to run averaging @ 7:50 miles. I have also done two trail runs: One at Chiques Rock County Park and one at Rocky Ridge County Park yesterday. Yesterday's run was with my buddy Chris after a grueling (to me) mountain bike ride. I recently bought a new mountain bike, and have been out on it twice. I was always amazed at how Chris was able to climb so well when we were road biking, now I know. Mountain biking is great cross-training. I just wish I could navigate rock gardens better. At least I can half-ass manage bunny hops, so I guess I should be happy.

Looking forward to the weekend and my last long run before the trail half. Hopefully the sciatica will give me a little break over the next week. I'm planning on an ART session tomorrow and probably next week as well.

The Dam Half Training Update

2008-09-27T12:03:00.000-07:00

I officially dropped my registration form in the mail for the 2008 "Dam Half" to be held at R.B. Winter State Park, October 19th. This race is my fall "Marathon." I wanted to do something this fall, but I didn't want to train for a full marathon. This is my compromise, a trail run in the Appalachian Mountains.

I have been training consistently for events all year, but in the last week I shifted my focus back to a longer running event. I'm doing a FIRST style program, but I'm not adhering strictly to the plan/distances/times. I have also shifted some of my training to afternoons as opposed to strictly morning runs. To do this, I have to utilize a quarter mile loop around my house, because I have to keep an eye on the boys after school. I get them situated then I run around the house. At no time am I ever out of view for more than 30 seconds. I had to switch to afternoon training because of work requirements. I can't say that I relish running quarter mile loops, but I can get a consistent workout, and stay in shape. I also find that the benefit is that I run better in the afternoons.

Sunday: 20 mile bike ride @ 16.5 mph
Monday: off
Tuesday: 5 miles with 3 miles at short tempo pace @ 6:40
Wednesday: 18 mile bike ride @ 16.5 mph
Thursday: Ran with the XC team, 7 miles total with 4x800 run "Indian Style." 21 minute cool-down
Friday: off
Saturday: 10 miles @ 8:15

Marshman Triathlon

2008-09-15T10:52:00.000-07:00

I ran my last triathlon of the season yesterday, the Marshman Triathlon held at Marsh Creek State Park in Downingtown, Pennsylvania.

Pre-race

Got up at 4:00, ate a bowl of cereal, loaded my bike and took off for Downingtown around 4:30. The transition area was scheduled to open at 6:00, so I wanted to be early in case it was first come first served. Arrived at Marsh Creek around 5:45. Parking was a pretty good distance from the transition area, so I loaded everything in my bag and made my way to the starting area. Check-in was easy. Spots in the transition area were marked and luckily i got a primo spot located near the bike in and bike out area. It was also on the end of the rack, which gave me a little more room.

Swim

The water temperature was 75 degrees, so wetsuits were allowed. I decided to wear mine for two reasons 1) to gain a little advantage and 2) I bought the thing, so I wanted to get some use out of it. Start was in-water, and I was in the second wave, 5:00 minutes behind the first wave. Got off to a good start, but couldn't get a real good rhythm going after that, and seemed to be struggling more that I should have been. I was swimming straight though and rounded all the buoys close to the left side without having to swim in. Came out of the water a little disoriented as usual, but not too bad. had a long through the transition area, and was working my suit off on the go. Ended up on the wrong side of my rack and for a few moments could find my bike until I realised what I did. Got the suit off, changed into my bike attire and I was off.

Bike

The course is short, but hilly. I rode well, shifted at all the right times and was only passed by one person, which was somebody on the 20-25 age group who must have started late. I got in a few battles on the flats, but dropped everyone I was riding near on the hills.

Run

Got my legs under me fairly quickly, but there was a fairly large hill - the biggest hill yet that I have had to face in a triathlon. I lost time going up the hill, but so did everyone else. It was an out and back course, so I made up some ground/time going the other way. I wasn't passed by anyone on the run, but did manage to reel in a few competitors before the finish.

Results and Final Comments

* 48th/497 - top 10%; 6th in my age group.

* The top 6 places in my age group were only separated by around 6:00 minutes.

* the wetsuit helped me on the swim, but my transition was slower, so I guess I didn't really gain anything.

* I should have pushed on the bike a little more, or at least pushed a little bit more on the downhills. I was off the pace of those in front of me by around a minute to a minute and a half. I coasted a little more than I should have.

*Run time was 4th best in my age group, bike was 6th best and swim was 6th best at least among the top 6 in the group.

* I was happy with my performance, and happy with the organization of the race. Piranha Sports does a great job.

An Afternoon Afield

2008-09-07T16:44:00.000-07:00

Having been cooped up all day yesterday compliments of Ms. Hanna, I decided to take advantage of the nice weather today and do some hiking with the boys and their friend Nick.

We first hiked up to Governor Dick Tower. The boys enjoyed climbing to the top, but weren't as impressed with the views as I was. They were more thrilled to simply climb up and down a few times and count the the number of daddy long leggers that were on the side of the tower.

After Governor Dick, we made our way to Dinosaur Rock. The boys love climbing on, over and under the the large boulders that make up the "dinosaur." It was good exercise for them and I had a peaceful ride home as they were either sleeping or looking out the window with that far-away stare.

(Governor Dick Monument)

(Atop the Tower)

(Giant Leaves)

(Behold the Dinosaur! Unfortunately this Jurassic age treasure is too close to a road, and an easy hike, which makes it accessible for any knuckleheads with a can of spray paint)

Back In The Groove

2008-09-05T15:21:00.001-07:00

School started for me this week, and things are going well. I have a room of my own and it is in a great location...as far from the office as is possible, well almost as far as is possible. There is one room father than mine. I really like the classes I have, and it has been fun these first four days. I'm teaching three sections of sophomores (world history) and two sections of juniors (global perspectives).

I have made the adjustment of getting up at 4:50 to run, lift, swim or bike. It was a little tough at first as I was used to getting up around 6:00. As fall approaches, my biking program is going to suffer as it is growing darker earlier in the evening, and it is too dark to ride in the morning. I guess I will have to start riding on the trainer again, but I do plan on getting out on the weekend. I'm in the process of buying a new mountain bike, so I look forward to some trail riding in the woods when the leaves start to change colors. Running should be fine, and I can always get in for a swim early in the morning.

I have two races coming up. One is next weekend, The Marshman Triathlon, which is rather short - 400 yard swim, 12.5 mile bike and a 2 mile run.

I have decided not to do a marathon this fall for a number of reason, but I am planning on running a trail half marathon in October. This is getting back to my roots, so to speak, as the only race I did prior to my first Marine Corps Marathon was the Evansburg Challenge, which was a 10 mile trail run. I'm planning on doing a 10 mile run tomorrow morning to start preparing for longer distances, but Hannah might prevent that from happening.